Blood Sugar Impact of Roasted Tomato Caprese Salad
Roasted Tomato Caprese Salad has a BSI score of 19.3, indicating moderate blood sugar impact. Contains 14.0g carbs, 10.0g sugar, 4.1g fiber, 14.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingRoasted tomato caprese salad contains 14.0g of carbs, 10.0g of sugar, 14.0g of protein, 25.0g of fat, and 4.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 10.0g |
| Fiber | 4.1g |
| Protein | 14.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Roasted tomato caprese salad contains 5.5g of carbs, 3.9g of sugar, and 1.6g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOZZARELLA (PASTEURIZED WHOLE MILK, VINEGAR, SALT, VEGETABLE RENNET), ROASTED TOMATOES (TOMATOES, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, GARLIC, VINEGAR, SALT, SPICES), GREEN LEAF LETTUCE, BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, MUSTARD SEED, SUN-DRIED TOMATOES, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS), OLIVES (RIPE OLIVES, WATER, SALT, AND FERROUS GLUCONATE), CARROT, BABY SPINACH.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Roasted Tomato Caprese Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Tomato Caprese Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 19.3.
Roasted Tomato Caprese Salad has a Blood Sugar Impact (BSI) score of 19.3. Lower scores indicate less impact on blood glucose levels.
Roasted Tomato Caprese Salad contains 5.5g carbs, 3.9g sugars, 1.6g fiber, and 5.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Tomato Caprese Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Tomato Caprese Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.