Blood Sugar Impact of Asian Style Chicken On Lettuce Mesclun Mix With Teriyaki Chicken, Edamame Salad, Crispy Noodles, Tomatoes & Carrots Salad
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 244.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 8.0g |
| Fiber | 4.9g |
| Protein | 19.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 244.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARCADIAN MIX (GREEN LEAF, RED LEAF, TANGOS, LOLLO ROSA, BATAVIA, OAK LEAF), BEAN & CORN SALAD (EDAMAME SOYBEANS, CORN, BLACK BEANS [WATER, SEA SALT, FERROUS GLUCONATE CALCIUM CHLORIDE], GARBANZO BEAN [WATER, SALT, DISODIUM EDTA] CANOLA OIL WATER, RED BELL PEPPERS, ONION, SUNDRIED TOMATOES [SALT, SULPHITES], BASIL OIL [OLIVE OIL, FRESH BASIL], CIDER VINEGAR, SCALLIONS, SUGAR, GARLIC SALT, SEA SALT, BLACK PEPPER, PARSLEY, SORBIC ACID, BASIL XANTHAN GUM & OREGANO), GRILLED CHICKEN (BONELESS, SKINLESS CHICKEN BREAST CUTLETS, WATER, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, KOSHER SALT, CONTAINS 0.5% OR LESS OF BLACK PEPPER, SODIUM PHOSPHATES), CHERRY TOMATO, CARROTS, CRISPY CHOW MEIN NOODLE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, LESS THAN 2% OF: SALT, YEAST, SUGAR, CORN STARCH), TERIYAKI GLAZE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, WATER, MODIFIED CORN STARCH, ONION JUICE, VINEGAR, NATURAL FLAVOR, GARLIC POWDER, MALIC ACID, SPICE, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE, DISODIUM INOSINATE, DISODIUM GUANYLATE), BLACK SESAME SEED
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Asian Style Chicken On Lettuce Mesclun Mix With Teriyaki Chicken, Edamame Salad, Crispy Noodles, Tomatoes & Carrots Salad, Asian Style Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Style Chicken On Lettuce Mesclun Mix With Teriyaki Chicken, Edamame Salad, Crispy Noodles, Tomatoes & Carrots Salad, Asian Style Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 47.1.
Asian Style Chicken On Lettuce Mesclun Mix With Teriyaki Chicken, Edamame Salad, Crispy Noodles, Tomatoes & Carrots Salad, Asian Style Chicken has a Blood Sugar Impact (BSI) score of 47.1. Lower scores indicate less impact on blood glucose levels.
Asian Style Chicken On Lettuce Mesclun Mix With Teriyaki Chicken, Edamame Salad, Crispy Noodles, Tomatoes & Carrots Salad, Asian Style Chicken contains 11.9g carbs, 3.3g sugars, 2.0g fiber, and 7.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Style Chicken On Lettuce Mesclun Mix With Teriyaki Chicken, Edamame Salad, Crispy Noodles, Tomatoes & Carrots Salad, Asian Style Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Style Chicken On Lettuce Mesclun Mix With Teriyaki Chicken, Edamame Salad, Crispy Noodles, Tomatoes & Carrots Salad, Asian Style Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.