Blood Sugar Impact of Roasted Tomato & Mozzarella Cheese Stuffed Chicken

This food has a low impact on blood sugar and is likely to provide stable energy.

Frozen Poultry, Chicken & Turkey The Real Good Food Company Llc Branded

Full Food Name

Roasted Tomato & Mozzarella Cheese Stuffed Chicken, Roasted Tomato & Mozzarella Cheese

BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 28.0g Moderates impact -0.2
Fat 19.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

g

Key Nutrients

Per 142.0g serving
Nutrient Amount
per serving
Carbs 4.0g
Sugars 0.0g
Fiber 1.0g
Protein 28.0g
Fat 19.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 142.0 Gg

Calories 310

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 120.7mg 40%
Sodium 910.2mg 40%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 519.7mg 40%
Iron 2.7mg 15%
Potassium 470.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN CRUST (CHICKEN, PARMESAN CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, GRAPESEED OIL), FILLING (MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], FIRE ROASTED TOMATOES [FIRE ROASTED DICED TOMATOES, TOMATO JUICE, SALT, DEHYDRATED GARLIC, CALCIUM CHLORIDE, CITRIC ACID], PECORINO ROMANO CHEESE [SHEEP'S MILK, RENNET, SALT], ONION, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], HEAVY CREAM, MILK, EGG YOLK, BASIL, THYME, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC], BUTTER [PASTEURIZED CREAM], GARLIC, SALT, BLACK PEPPER).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 1% DV

Minerals

Calcium 37% DV
Iron 11% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
43
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID VINEGAR
๐Ÿ„ Animal Product
CHEESE CREAM EGG MILK
๐Ÿซง Fat
OIL*
๐ŸŒฟ Natural
CHEESE CREAM EGG MILK SALT
๐Ÿงช Preservative
CITRIC ACID VINEGAR
๐Ÿ’ช Protein
CHEESE CREAM EGG MILK
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Roasted Tomato & Mozzarella Cheese Stuffed Chicken, Roasted Tomato & Mozzarella Cheese based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand The Real Good Food Company Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2461999

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

Tom and Bea

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story โ†’