Blood Sugar Impact of Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey
Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey has a BSI score of 11.5, indicating low blood sugar impact. Contains 10.0g carbs, 3.0g sugar, 4.1g fiber, 23.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingRoasted turkey with garlic mashed cauliflower, roasted turkey contains 10.0g of carbs, 3.0g of sugar, 23.0g of protein, 19.0g of fat, and 4.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 3.0g |
| Fiber | 4.1g |
| Protein | 23.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Roasted turkey with garlic mashed cauliflower, roasted turkey contains 3.9g of carbs, 1.2g of sugar, and 1.6g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED TURKEY BREAST MEDALLIONS (TURKEY BREAST MEAT, WATER, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], MODIFIED CORN STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA), CAULIFLOWER, WATER, RENDERED TURKEY FAT, HALF AND HALF (MILK, CREAM), CHICKEN FLAVOR CONCENTRATE (CHICKEN MEAT INCLUDING CHICKEN JUICES, CHICKEN FAT, YEAST EXTRACT, POTATO FLOUR, ONION POWDER, SEA SALT, FLAVOR, CARROT POWDER), LESS THAN 2% OF CANOLA OIL, RESISTANT MALTODEXTRIN, MODIFIED FOOD STARCH, TURKEY BASE (TURKEY MEAT INCLUDING TURKEY JUICES, SALT, FLAVORINGS, POTATO FLOUR, CARROT POWDER), SALT, GRANULATED ONION, XANTHAN GUM, SOY LECITHIN, SPICES. CARAMEL COLOR, GRANULATED GARLIC, PARSLEY, NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), YEAST EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Michelina's, Zap Ems, Chinese Style Vegetables & White Chicken In Sauce With Rice
BELLISIO FOODS INC
Korean Style Fried Rice Vegetables With Kimchi, Korean Style With Kimchi
CJ FOODS USA INC
Gravy & Salisbury Steaks, Gravy & Salisbury
OSI INDUSTRIES, LLC
Vegetable Lo Mein
CHUNG'S FOODS, INC.
Pomodoro Sauce And Vegan Mozzarella Seitan Sausage Lasagna
SEVERINO PASTA MFG.
Jambalaya With Sausage Rice With Sausage, Onion, Bell Peppers And Spices, Jambalaya With Sausage
ZATARAIN'S INC.
Sesame Chicken Linguini Pasta And Tempura Chicken Breast Fritter With Carrots In A Sweet Sesame Sauce, Sesame Chicken
MARIE CALLENDER'S RETAIL FOODS
General Tso's Chicken Lo Mein Noodles, Dark Meat Chicken, Broccoli, Carrots And Scallions In Spicy General Tso's Sauce, General Tso's Chicken
WEGMANS FOOD MARKETS, INC.
Pasta With White Chicken, Peas & Carrots, White Chicken, Peas & Carrots
BELLISIO FOODS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 11.5.
Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey has a Blood Sugar Impact (BSI) score of 11.5. Lower scores indicate less impact on blood glucose levels.
Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey contains 3.9g carbs, 1.2g sugars, 1.6g fiber, and 9.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.