Blood Sugar Impact of Rockin' Grains Organic English Muffins
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 62.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 62.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT MEAL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MALTED BARLEY EXTRACT, SEA SALT, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC VINEGAR, ORGANIC CANE SUGAR, ORGANIC BROWN FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC CULTURED WHEAT FLOUR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC HULLED MILLET, ORGANIC QUINOA, ORGANIC WHITE SESAME SEEDS, ORGANIC MALTODEXTRIN, ORGANIC CULTURED DEXTROSE, CITRIC ACID, ASCORBIC ACID, ENZYMES, ORGANIC CULTURED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC VINEGAR, NATURAL FLAVOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Rockin' Grains Organic English Muffins, Rockin' Grains based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bakery Fresh Goodness, Bfg Cornbread
The Kroger Co.
Cranberry Bagels
Big Y Foods, Inc.
Mastroianni Bros., Sliced Italian Bread
Mastroianni Bros Inc.
Food Lion, Sliced Grain Bread
Food Town Stores Inc.
Papa Pita, 100% Whole Wheat Greek Pit...
Maxim's Nutricare Inc
Acme, La Brea Olive Loaf
West Coast Grocery Company
Whole Wheat English Muffin
Star Markets Co.
Cinnamon Swirl Breakfast Bread
Bimbo Bakeries Usa, Inc.
Jalapeno Cheddar Loaf
Gaetano Cheese Company Incorporated
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rockin' Grains Organic English Muffins, Rockin' Grains is a food product in the breads & buns category with a Blood Sugar Impact score of 45.0.
Rockin' Grains Organic English Muffins, Rockin' Grains has a Blood Sugar Impact (BSI) score of 45.0. Lower scores indicate less impact on blood glucose levels.
Rockin' Grains Organic English Muffins, Rockin' Grains contains 41.9g carbs, 3.2g sugars, 4.8g fiber, and 9.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rockin' Grains Organic English Muffins, Rockin' Grains into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rockin' Grains Organic English Muffins, Rockin' Grains compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.