Blood Sugar Impact of Rockin' Roni Pepperoni & Mozzarella Cheese Epic Pizza, Rockin' Roni
Rockin' Roni Pepperoni & Mozzarella Cheese Epic Pizza, Rockin' Roni has a BSI score of 86.0, indicating very substantial blood sugar impact. Contains 47.0g carbs, 4.0g sugar, 3.0g fiber, 12.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 166.0g servingRockin' roni pepperoni & mozzarella cheese epic pizza, rockin' roni contains 47.0g of carbs, 4.0g of sugar, 12.0g of protein, 10.0g of fat, and 3.0g of fiber per 166.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Rockin' roni pepperoni & mozzarella cheese epic pizza, rockin' roni contains 28.3g of carbs, 2.4g of sugar, and 1.8g of fiber per 166.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 166.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SUGAR, SOYBEAN OIL, CORN SYRUP, PALM OIL, CORNMEAL, YEAST, SALT, SODIUM BICARBONATE, ALUMINUM PHOSPHATE, CONDITIONER SODIUM DOUGH [WHEAT FLOUR, DEXTROSE, DATEM, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE]) TOMATO PUREE (WATER, TOMATO PASTE), SALT, SPICES, DEHYDRATED ONION AND GARLIC CONTAINING CALCIUM PROPIONATE ADDED TO RETARD SPOILAGE) CITRIC ACID, CRUSHED RED PEPPER, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), COLBY CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ANTI-CAKING POWDER FOR CHEESE (POTATO STARCH, CORN STARCH, DEXTROSE, POWDERED CELLULOSE, NATAMYCIN, ENZYME)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Rockin' Roni Pepperoni & Mozzarella Cheese Epic Pizza, Rockin' Roni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rockin' Roni Pepperoni & Mozzarella Cheese Epic Pizza, Rockin' Roni is a food product in the pizza category with a Blood Sugar Impact score of 86.0.
Rockin' Roni Pepperoni & Mozzarella Cheese Epic Pizza, Rockin' Roni has a Blood Sugar Impact (BSI) score of 86.0. Lower scores indicate less impact on blood glucose levels.
Rockin' Roni Pepperoni & Mozzarella Cheese Epic Pizza, Rockin' Roni contains 28.3g carbs, 2.4g sugars, 1.8g fiber, and 7.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rockin' Roni Pepperoni & Mozzarella Cheese Epic Pizza, Rockin' Roni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rockin' Roni Pepperoni & Mozzarella Cheese Epic Pizza, Rockin' Roni compares to similar foods. You can also explore other foods in the pizza category for alternatives.