Blood Sugar Impact of Rocky Fjord Swedish Style Light Ice Cream, Chocolate
ROCKY FJORD SWEDISH-STYLE LIGHT ICE CREAM, CHOCOLATE has a BSI score of 29.3, indicating moderate blood sugar impact. Contains 25.0g carbs, 2.0g sugar, 10.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 101.0g servingRocky fjord swedish-style light ice cream, chocolate contains 25.0g of carbs, 2.0g of sugar, 5.0g of protein, 8.0g of fat, and 10.0g of fiber per 101.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 2.0g |
| Fiber | 10.0g |
| Protein | 5.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Rocky fjord swedish-style light ice cream, chocolate contains 24.8g of carbs, 2.0g of sugar, and 9.9g of fiber per 101.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 101.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), WATER, EPG (MODIFIED PLANT-BASED OIL), SOLUBLE CORN FIBER, CHICORY ROOT FIBER, ALMONDS, ALLULOSE, ERYTHRITOL, COCOA POWDER PROCESSED WITH ALKALI, COCONUT OIL, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, CORNSTARCH, ACACIA GUM, SUNFLOWER OIL, SALT, GUAR GUM, TARA GUM, TITANIUM DIOXIDE FOR COLOR, STEVIOL GLYCOSIDES, CAROB GUM, SUNFLOWER LECITHIN, CITRIC ACID
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
⬇️
Low Calorie
|
ALLULOSE
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🌿
Natural Sweetener
|
ALLULOSE
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Rocky Fjord Swedish Style Light Ice Cream, Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Denali, Bear Claw Dark Chocolate Premium Ice Cream Filled With Choco Coated Cashews And Luscious Denali Caramel, Bear Claw
STATER BROS. MARKETS INC.
Strawberry Ice Cream, Strawberry
SOUTH MOUNTAIN CREAMERY LLC
Vanilla Ice Cream Between Chocolate Wafers Mini Ice Cream Sandwiches, Vanilla
AHOLD USA, INC.
Cookies N Cream Super Premium Ice Cream, Cookies N Cream
OBERWEIS DAIRY, INC.
Vanilla Chocolate Chip Sweet Cream, Organic Vanilla & Rich Chocolate Chips Super Premium Ice Cream, Vanilla Chocolate Chip
STRAUS FAMILY CREAMERY
Milk Chocolate Macaron Cheesecake Sandwich, Milk Chocolate Macaroni Cheesecake
MAVENS CREAMERY
Flurry Shake Ice Cream, Cookies 'N Cream
OMNI FOOD CONCEPTS
Hot Cocoa Chocolate Flavored Ice Cream With Whipped Cream Swirl And Milk Chocolate Flakes, Hot Cocoa Chocolate
GIANT EAGLE, INC.
Chocolate Chip Ice Cream, Chocolate Chip
THE HAAGEN-DAZS COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocky Fjord Swedish Style Light Ice Cream, Chocolate is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 29.3.
Rocky Fjord Swedish Style Light Ice Cream, Chocolate has a Blood Sugar Impact (BSI) score of 29.3. Lower scores indicate less impact on blood glucose levels.
Rocky Fjord Swedish Style Light Ice Cream, Chocolate contains 24.8g carbs, 2.0g sugars, 9.9g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rocky Fjord Swedish Style Light Ice Cream, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rocky Fjord Swedish Style Light Ice Cream, Chocolate compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.