Blood Sugar Impact of Rocky Mountain Chocolate Factory, Valentine Mini Truffles
Rocky Mountain Chocolate Factory, Valentine Mini Truffles has a BSI score of 39.7, indicating significant blood sugar impact. Contains 22.0g carbs, 19.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingRocky mountain chocolate factory, valentine mini truffles contains 22.0g of carbs, 19.0g of sugar, 2.0g of protein, 13.0g of fat, and 1.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Rocky mountain chocolate factory, valentine mini truffles contains 51.2g of carbs, 44.2g of sugar, and 2.3g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMISWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTER OIL, SOYA LECITHIN, VANILLA, MILK), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, COCOA MASS [PROCESSED WITH ALKALI], LACTOSE, MILKFAT, SOYA LECITHIN, VANILLA), CREAM (MILK, CARRAGEENAN, DEXTROSE), SUGAR, HYDROGENATED COCONUT OIL, WHITE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, MILK, MONO AND DIGLYCERIDES, SOYA LECITHIN, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVOR), NATURAL AND/OR ARTIFICIAL FLAVOR, RED COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, NONFAT MILK, MONO AND DIGLYCERIDES, SOYA LECITHIN, RED 3, RED 40 LAKE, VANILLA), PINK STRING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, NONFAT MILK, MONO AND DIGLYCERIDES, SOYA LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, RED 3), SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Rocky Mountain Chocolate Factory, Valentine Mini Truffles based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Covered Cinnamon Marshmallows, Cinnamon
THEO CHOCOLATE, INC.
Handmade Belgian Chocolate, Fudge
WALGREENS CO.
Martha's Fudge, Mackinac Island Fudge, Original, Original
B AND B BLENDING, INC.
Sprinkled Bar
CVS PHARMACY, INC.
Jc's Pie Bites, Truffles, White Chocolate Peanut Butter, White Chocolate Peanut Butter
ACROTECH INDUSTRIES, INC.
Peppermint Cocoa Truffles, Peppermint Cocoa
BASHAS' MARKETS
Salted Caramel Dark Chocolate Bar Nut , Salted Caramel; Dark Chocolate
KIND INC.
Delicate Trinidad 72% Cacao Dark Chocolate, Delicate Trinidad
MERLO RANCH, L.P.
No Whey! Foods Milkless Chocolate Bar, 40 G
PREMIUM CHOCOLATIERS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocky Mountain Chocolate Factory, Valentine Mini Truffles is a food product in the chocolate category with a Blood Sugar Impact score of 39.7.
Rocky Mountain Chocolate Factory, Valentine Mini Truffles has a Blood Sugar Impact (BSI) score of 39.7. Lower scores indicate less impact on blood glucose levels.
Rocky Mountain Chocolate Factory, Valentine Mini Truffles contains 51.2g carbs, 44.2g sugars, 2.3g fiber, and 4.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rocky Mountain Chocolate Factory, Valentine Mini Truffles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rocky Mountain Chocolate Factory, Valentine Mini Truffles compares to similar foods. You can also explore other foods in the chocolate category for alternatives.