Blood Sugar Impact of Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad
Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad has a BSI score of 13.5, indicating low blood sugar impact. Contains 10.0g carbs, 5.0g sugar, 3.1g fiber, 5.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 191.0g servingRomaine lettuce, buttermilk ranch dressing, carrot, grape tomatoes, sharp cheddar cheese, red cabbage garden salad contains 10.0g of carbs, 5.0g of sugar, 5.0g of protein, 32.0g of fat, and 3.1g of fiber per 191.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 5.0g |
| Fiber | 3.1g |
| Protein | 5.0g |
| Fat | 32.0g |
Estimated Blood Sugar Response
Romaine lettuce, buttermilk ranch dressing, carrot, grape tomatoes, sharp cheddar cheese, red cabbage garden salad contains 5.2g of carbs, 2.6g of sugar, and 1.6g of fiber per 191.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 191.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, BUTTERMILK RANCH DRESSING (CANOLA OIL, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], WATER, SUGAR, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, CIDER VINEGAR, DEHYDRATED GARLIC, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED ONION, NATURAL FLAVOR [INCLUDES MILK], SPICES, BUTTERMILK SOLIDS, PHOSPHORIC ACID, GUAR GUM), CARROT, GRAPE TOMATOES, SHARP CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), RED CABBAGE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 13.5.
Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad has a Blood Sugar Impact (BSI) score of 13.5. Lower scores indicate less impact on blood glucose levels.
Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad contains 5.2g carbs, 2.6g sugars, 1.6g fiber, and 2.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.