Blood Sugar Impact of Romaine Lettuce, Green & Red Leaf Lettuce, Butter Lettuce & Radicchio 5 Lettuce Medley
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, GREEN LEAF LETTUCE, RED LEAF LETTUCE, BUTTER LETTUCE, RADICCHIO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ROMAINE LETTUCE, GREEN LEAF LETTUCE, RED LEAF LETTUCE, BUTTER LETTUCE, RADICCHIO.
Food Tags
These tags help categorize Romaine Lettuce, Green & Red Leaf Lettuce, Butter Lettuce & Radicchio 5 Lettuce Medley based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Grannys Fresh Sliced Apples
Okanagan Specialty Fruits Inc.
Ring A Ding Farms, Rocky Mountain Sea...
Travelbug
Brookshire's, Yukon Gold Potatoes
Brookshire Grocery Company
Chocolate Caramel Apples Orchard Crisp
Moyers Apple Products Inc
Microwaveable Organic Sweet Potatoes
Green Thumb Produce
Earth Greens, Organic Sugar Snap Peas
Misionero Vegetables
50/50 Blend A Blend Of Spring Mix & S...
Safeway, Inc.
Power Greens
Safeway, Inc.
Organics Dark Red Kidney Beans
Seneca Foods Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Romaine Lettuce, Green & Red Leaf Lettuce, Butter Lettuce & Radicchio 5 Lettuce Medley is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 4.0.
Romaine Lettuce, Green & Red Leaf Lettuce, Butter Lettuce & Radicchio 5 Lettuce Medley has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Romaine Lettuce, Green & Red Leaf Lettuce, Butter Lettuce & Radicchio 5 Lettuce Medley contains 3.5g carbs, 1.2g sugars, 1.2g fiber, and 1.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Romaine Lettuce, Green & Red Leaf Lettuce, Butter Lettuce & Radicchio 5 Lettuce Medley into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Romaine Lettuce, Green & Red Leaf Lettuce, Butter Lettuce & Radicchio 5 Lettuce Medley compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.