Blood Sugar Impact of Rosca De Reyes Bread
Rosca De Reyes Bread has a BSI score of 56.0, indicating substantial blood sugar impact. Contains 31.0g carbs, 12.0g sugar, 2.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingRosca de reyes bread contains 31.0g of carbs, 12.0g of sugar, 5.0g of protein, 6.0g of fat, and 2.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 12.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Rosca de reyes bread contains 56.4g of carbs, 21.8g of sugar, and 3.6g of fiber per 55.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR WITH ADDED ZINC (WHEAT FLOUR, NIACIN, ZINC OXIDE, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, GREEN CANDY (SUGAR, TEJOCOTE PULP, GUAVA PULP, CITRIC ACID, TO PRESERVE FRESHNESS (SODIUM BENZOATE), ARTIFICIAL COLORS (YELLOW 5, BLUE 1), TO PRESERVE FRESHNESS (SULFITING AGENTS)), RED CANDY (SUGAR, TEJOCOTE PULP, CRAB APPLE PULP, CITRIC ACID, TO PRESERVE FRESHNESS (SODIUM BENZOATE), ARTIFICIAL COLOR (RED 40), TO PRESERVE FRESHNESS (SULFITING AGENTS)), MILK FAT, MARASCHINO CHERRIES (CHERRIES, WATER, CORN SYRUP, CITRIC ACID, TO PRESERVE FRESHNESS (SODIUM BENZOATE, POTASSIUM SORBATE, SULFITING AGENTS), ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (RED 40)), VEGETABLE OIL (PALM OIL, HYDROGENATED PALM OIL, TO PRESERVE FRESHNESS (TBHQ)), CONTAINS LESS THAN 2% OF THE FOLLOWING: SKIM MILK, WHEAT GLUTEN, WHEY SOLIDS, YEAST, INULIN, OAT AND WHEAT FIBER, IODIZED SALT, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORNSTARCH, NONFAT DRY MILK, CITRUS FIBER, NATURAL FLAVOR, TO PRESERVE FRESHNESS (SODIUM PROPIONATE), CELLULOSE GUM, CALCIUM CARBONATE, SOY LECITHIN, ENZYME, TRICALCIUM PHOSPHATE, CALCIUM PHOSPHATE, MAGNESIUM CARBONATE, MAGNESIUM PHOSPHATE, DEFATTED SOY FLOUR, ENZYME, COLORED WITH (BETA CAROTENE), ASCORBIC ACID, MONO AND DIGLYCERIDES, MALTODEXTRIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
SORBATE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Rosca De Reyes Bread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rosca De Reyes Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 56.0.
Rosca De Reyes Bread has a Blood Sugar Impact (BSI) score of 56.0. Lower scores indicate less impact on blood glucose levels.
Rosca De Reyes Bread contains 56.4g carbs, 21.8g sugars, 3.6g fiber, and 9.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rosca De Reyes Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rosca De Reyes Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.