Blood Sugar Impact of Rotini Pasta
Rotini Pasta has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 61.0g carbs, 6.0g sugar, 3.9g fiber, 11.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 280.0g servingRotini pasta contains 61.0g of carbs, 6.0g of sugar, 11.0g of protein, 3.5g of fat, and 3.9g of fiber per 280.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 61.0g |
| Sugars | 6.0g |
| Fiber | 3.9g |
| Protein | 11.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Rotini pasta contains 21.8g of carbs, 2.1g of sugar, and 1.4g of fiber per 280.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 280.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROTINI PASTA: [WATER, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)]. MARINARA SAUCE: [CRUSHED TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, GARLIC, (GARLIC, WATER), ONIONS, GARLIC PUREE (GARLIC, WATER), OLIVE POMACE OIL, SUGAR, SALT, SPICES, MODIFIED CORN STARCH, YEAST EXTRACT, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES)].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Rotini Pasta based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Reduced Calorie Pudding Snacks, Vanilla
KRAFT HEINZ FOODS COMPANY
Roasted Sea Salt & Pepper Potatoes, Roasted Sea Salt & Pepper
HANNAFORD BROS. CO.
Turkey Meatballs In Moroccan Inspired Sauce & Couscous With Roasted Vegetables, Turkey
SUMMER SOLUTIONS
Tokyo Chicken Wholesome Chicken Flavored Broth With Fresh Ramen Noodles, Fresh Asian Vegetables & Seaweed Meal, Tokyo Chicken
PEARSON FOODS CORPORATION
Apple Noodle Kugel
CLASSIC COOKING INC.
Korean Bbq Pork Chops Grilling Kit, Mild
CAL CHEFS, LLC
Pepperoni Pan Zesty Pepperoni And Shredded Low Moisture Part Skim Mozzarella Cheese Crispy Pan Crust Medium Pizza, Pepperoni Pan
WAL-MART STORES, INC.
Spicy Italian Sausage & Peppers Pizza
RENAISSANCE FOOD GROUP, LLC
Lean Chicken Breast, Lemon Pepper
PERFECT FIT MEALS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rotini Pasta is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Rotini Pasta has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Rotini Pasta contains 21.8g carbs, 2.1g sugars, 1.4g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rotini Pasta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rotini Pasta compares to similar foods. You can also explore other foods in the other deli category for alternatives.