Blood Sugar Impact of Ruby Cacao Blueberries Gift Box
Ruby Cacao Blueberries Gift Box has a BSI score of 34.4, indicating significant blood sugar impact. Contains 18.0g carbs, 17.0g sugar, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingRuby cacao blueberries gift box contains 18.0g of carbs, 17.0g of sugar, 2.0g of protein, 6.1g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.1g |
Estimated Blood Sugar Response
Ruby cacao blueberries gift box contains 60.0g of carbs, 56.7g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUBY COUVERTURE (CANE SUGAR*, COCOA BUTTER*, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE*, CITRIC ACID, SOY LECITHIN [EMULSIFIER]), DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR*, SUNFLOWER OIL), NATURAL FLAVOR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
MILK
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Ruby Cacao Blueberries Gift Box based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Dark Chocolate Discs With Almonds And Sea Salt Bites, Almond + Sea Salt
TCHO
Chocolate Caramel Peanut Clusters, Chocolate
KRAUSE GENTLE CORPORATION
Peeps, Peepsters Creamy Milk Chocolate, Marshmallow, Marshmallow
PEEPS & COMPANY
Milk Chocolate Matzos, Milk Chocolate
ARON STREIT INC.
Milk Chocolate Snowman
LINDT & SPRUNGLI (SCHWEIZ) AG
Caramel Pecan Chews Pecan And Caramel Candies Coated With Chocolate, Caramel Pecan
WALGREENS CO.
Root Beer Barrel Organic 55% Dark Chocolate, Root Beer Barrel
THEO CHOCOLATE, INC.
Cvs Pharmacy, Milk Chocolate Foiled Hearts
CVS PHARMACY, INC.
Cookies & Creme Candy With Cookie Bits Eggs, Cookies & Creme
R.M. PALMER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ruby Cacao Blueberries Gift Box is a food product in the chocolate category with a Blood Sugar Impact score of 34.4.
Ruby Cacao Blueberries Gift Box has a Blood Sugar Impact (BSI) score of 34.4. Lower scores indicate less impact on blood glucose levels.
Ruby Cacao Blueberries Gift Box contains 60.0g carbs, 56.7g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ruby Cacao Blueberries Gift Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ruby Cacao Blueberries Gift Box compares to similar foods. You can also explore other foods in the chocolate category for alternatives.