Blood Sugar Impact of Ruby Royale California Almonds Dipped In Ruby Cacao Sweetened Cranberries Coated In A Sweet Vanilla Flavored California Pistachios & Sweetened Cranberries Artisan Nuts, Ruby Royale
Ruby Royale California Almonds Dipped In Ruby Cacao Sweetened Cranberries Coated In A Sweet Vanilla Flavored California Pistachios & Sweetened Cranberries Artisan Nuts, Ruby Royale has a BSI score of 33.6, indicating significant blood sugar impact. Contains 20.0g carbs, 16.0g sugar, 2.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 37.0g servingRuby royale california almonds dipped in ruby cacao sweetened cranberries coated in a sweet vanilla flavored california pistachios & sweetened cranberries artisan nuts, ruby royale contains 20.0g of carbs, 16.0g of sugar, 4.0g of protein, 11.0g of fat, and 2.0g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 16.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Ruby royale california almonds dipped in ruby cacao sweetened cranberries coated in a sweet vanilla flavored california pistachios & sweetened cranberries artisan nuts, ruby royale contains 54.1g of carbs, 43.2g of sugar, and 5.4g of fiber per 37.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALIFORNIA ALMONDS DIPPED IN RUBY COUVERTURE (CALIFORNIA ALMONDS, RUBY COUVERTURE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER UNSWEETENED CHOCOLATE, CITRIC ACID, SOY LECITHIN] GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), SWEET VANILLA FLAVORED CONFECTION COATED CRANBERRIES (YOGURT AND VANILLA FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, GREEK YOGURT POWDER {NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR}, LACTIC ACID, SOY LECITHIN , NATURAL FLAVOR], DRIED SWEETENED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), CALIFORNIA PISTACHIO KERNELS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Ruby Royale California Almonds Dipped In Ruby Cacao Sweetened Cranberries Coated In A Sweet Vanilla Flavored California Pistachios & Sweetened Cranberries Artisan Nuts, Ruby Royale based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nassau Candy, Mini Pretzels, Dark Chocolate, Dark Chocolate
NASSAU CANDY DISTRIBUTORS, INC.
Premium Peanuts
WESTERN FAMILY FOODS, INC.
Pecan Praline
SPECIALTIES OF MEXICO, INC.
Planters, Nuts Seeds And Cranberry Blend
NABISCO FOOD COMPANY
Butter Flavored Popcorn, Butter
WISE FOODS, INC.
Dark Chocolate & Superberries Superseeds Blend, Dark Chocolate & Superberries
HEMPCO CANADA SUPERFOODS INC.
Shelled Pecans
DIAMOND FOODS HOLDINGS, LLC
Kroger, Salted Peanuts
THE KROGER CO.
Simply Yogurt Pretzels, Yogurt
LEHI VALLEY TRADING COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ruby Royale California Almonds Dipped In Ruby Cacao Sweetened Cranberries Coated In A Sweet Vanilla Flavored California Pistachios & Sweetened Cranberries Artisan Nuts, Ruby Royale is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 33.6.
Ruby Royale California Almonds Dipped In Ruby Cacao Sweetened Cranberries Coated In A Sweet Vanilla Flavored California Pistachios & Sweetened Cranberries Artisan Nuts, Ruby Royale has a Blood Sugar Impact (BSI) score of 33.6. Lower scores indicate less impact on blood glucose levels.
Ruby Royale California Almonds Dipped In Ruby Cacao Sweetened Cranberries Coated In A Sweet Vanilla Flavored California Pistachios & Sweetened Cranberries Artisan Nuts, Ruby Royale contains 54.1g carbs, 43.2g sugars, 5.4g fiber, and 10.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ruby Royale California Almonds Dipped In Ruby Cacao Sweetened Cranberries Coated In A Sweet Vanilla Flavored California Pistachios & Sweetened Cranberries Artisan Nuts, Ruby Royale into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ruby Royale California Almonds Dipped In Ruby Cacao Sweetened Cranberries Coated In A Sweet Vanilla Flavored California Pistachios & Sweetened Cranberries Artisan Nuts, Ruby Royale compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.