Blood Sugar Impact of Rulebreakin' Rustic Veg Pizza, Rulebreakin' Rustic Veg
Rulebreakin' Rustic Veg Pizza, Rulebreakin' Rustic Veg has a BSI score of 92.3, indicating very substantial blood sugar impact. Contains 51.0g carbs, 5.0g sugar, 4.0g fiber, 7.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 125.0g servingRulebreakin' rustic veg pizza, rulebreakin' rustic veg contains 51.0g of carbs, 5.0g of sugar, 7.0g of protein, 6.0g of fat, and 4.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 5.0g |
| Fiber | 4.0g |
| Protein | 7.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Rulebreakin' rustic veg pizza, rulebreakin' rustic veg contains 40.8g of carbs, 4.0g of sugar, and 3.2g of fiber per 125.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOURDOUGH PIZZA CRUST (WHEAT FLOUR, WATER, SEMOLINA, SALT, DRIED SOURDOUGH STARTER, YEAST, EXTRA VIRGIN OLIVE OIL, CALCIUM CARBONATE, IRON, NIACIN, THIAMIN), TOMATO SAUCE (TOMATO PURE, WATER, ONION, OLIVES, RED PEPPER, CAPERS, GARLIC, HERBS, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, SUNFLOWER OIL, CITRIC ACID, BLACK PEPPER), VEGAN MOZZARELLA STYLE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED POTATO STARCH, SEA SALT, OLIVE EXTRACT, NATURAL FLAVORING, BETA CAROTENE [COLOR]), GARLIC SAUTED CHESTNUT MUSHROOM (CHESTNUT MUSHROOMS, RAPESEED OIL, GARLIC PURE, BLACK PEPPER), GARLIC SAUTED SPINACH (SPINACH, SUNFLOWER OIL, DRIED GARLIC, WATER, SALT), KALAMATA OLIVES, ROASTED RED PEPPERS, ROASTED YELLOW PEPPERS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Rulebreakin' Rustic Veg Pizza, Rulebreakin' Rustic Veg based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rulebreakin' Rustic Veg Pizza, Rulebreakin' Rustic Veg is a food product in the pizza category with a Blood Sugar Impact score of 92.3.
Rulebreakin' Rustic Veg Pizza, Rulebreakin' Rustic Veg has a Blood Sugar Impact (BSI) score of 92.3. Lower scores indicate less impact on blood glucose levels.
Rulebreakin' Rustic Veg Pizza, Rulebreakin' Rustic Veg contains 40.8g carbs, 4.0g sugars, 3.2g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rulebreakin' Rustic Veg Pizza, Rulebreakin' Rustic Veg into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rulebreakin' Rustic Veg Pizza, Rulebreakin' Rustic Veg compares to similar foods. You can also explore other foods in the pizza category for alternatives.