Blood Sugar Impact of Runa Clean Energy Powered By Guayusa
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 414.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 16.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 414.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGAR CANE**, BREWED ORGANIC GUAYUSA (PURIFIED WATER AND ORGANIC QUAYUSA FLAVORS**), ORGANIC PEACH FLAVOR, NATURAL FLAVORS, CITRIC ACID, VITAMIN C (ASCORBIC ACID).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
|
Food Tags
These tags help categorize Runa Clean Energy Powered By Guayusa based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tradewinds, Jimmy Buffett's Island Te...
Nestle Waters North America Inc.
Herbal Iced Tea Beverage, Pineapple, ...
Anheuser Busch Inbev
Pomegranate Elderberry Antioxidant Su...
Pom Wonderful, Llc
Juice, Cranberry Tea
Ocean Spray Cranberries, Inc.
Raspberry Tea, Raspberry
Circle K Stores Inc. Division Of Alimentation Couche Tard
Rx Energy Herbal Tonic
Ferolito Vultaggio & Sons
Iced Matcha Tea, White Peach
Matchabar Llc
Pecos Cantaloupe White Tea, Pecos Can...
D.B. Miller, Inc.
Lipton, Sparkling Iced Tea
Pepsi Cola North America Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Runa Clean Energy Powered By Guayusa is a food product in the iced & bottle tea category with a Blood Sugar Impact score of 32.0.
Runa Clean Energy Powered By Guayusa has a Blood Sugar Impact (BSI) score of 32.0. Lower scores indicate less impact on blood glucose levels.
Runa Clean Energy Powered By Guayusa contains 3.9g carbs, 3.9g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Runa Clean Energy Powered By Guayusa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Runa Clean Energy Powered By Guayusa compares to similar foods. You can also explore other foods in the iced & bottle tea category for alternatives.