Blood Sugar Impact of Rustic Potato Chips, Sea Salt
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON GMO POTATOES, NON GMO SUNFLOWER OIL, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Rustic Potato Chips, Sea Salt based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Corn With Chia Seeds Organic Ro...
Target Stores
Natural Flavor Protein & Greens Drink...
The Daily Record
Sweet Potato Cinnamon Squeezable Snack
Sprout Foods, Inc.
Honey Wheat Braids Pretzels, Honey Wh...
Rafael Padilla & Cia S. En C.
Ripple Potato Chips, Sizzlin' Hot Che...
Jones Potato Chip Company
Hard Sourdough Pretzels
Giant Eagle, Inc.
Screamin' Onion Sour Cream & Onion Hi...
Nutrichipz Llc
Lieber's, Peanut Butter Pretzels
Lieber Chocolate & Food Products Co.
Screamin' Hot Vegetable & Potato Snac...
The Hain Celestial Group, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rustic Potato Chips, Sea Salt is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 28.3.
Rustic Potato Chips, Sea Salt has a Blood Sugar Impact (BSI) score of 28.3. Lower scores indicate less impact on blood glucose levels.
Rustic Potato Chips, Sea Salt contains 57.1g carbs, 0.0g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rustic Potato Chips, Sea Salt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rustic Potato Chips, Sea Salt compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.