Blood Sugar Impact of Rustic Vegetable Paniers, Rustic Vegetable
Rustic Vegetable Paniers, Rustic Vegetable has a BSI score of 38.5, indicating significant blood sugar impact. Contains 22.0g carbs, 3.0g sugar, 2.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 105.0g servingRustic vegetable paniers, rustic vegetable contains 22.0g of carbs, 3.0g of sugar, 6.0g of protein, 19.0g of fat, and 2.0g of fiber per 105.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Rustic vegetable paniers, rustic vegetable contains 21.0g of carbs, 2.9g of sugar, and 1.9g of fiber per 105.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM AND MODIFIED PALM OILS), TOMATO WATER, ONIONS, TOMATO PASTE (TOMATOES, CITRIC ACID), ZUCCHINI, EGGPLANT, CHEDDAR CHEESE MIX (CHEDDAR CHEESE [MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, ANNATTO {FOR COLOR}, MICROBIAL ENZYME] CELLULOSE), EGGS, PARMESAN CHEESE MIX (PARMESAN CHEESE [MILK, SALT, CALCIUM CHLORIDE, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYME], CELLULOSE), SPINACH, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, RED PEPPER, GREEN PEPPER, CORN STARCH, SALT, DEXTROSE, SUGAR, WHITE VINEGAR, GARLIC, SPICES, XANTHAN GUM, YEAST, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Rustic Vegetable Paniers, Rustic Vegetable based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kimchi Chicken Mandu Korean Style Potstickers, Kimchi Chicken
BAHAMAS RUM CAKE FACTORY LTD.
Pretzel Crusted Cheese Sticks
RICH PRODUCTS CORPORATION
Philly Cheesesteak Bites
PINT SIZED KITCHEN
White Meat Chicken Dill Flavored Chicken Bites Boneless Skinless Chicken Breast With Rib Meat In Our Signature Gluten Free Coating, White Meat Chicken Dill
Pork Tenderloin
LA BOUCHERIE, INC.
Classic Pretzel Dogs, Classic
MASS PROBIOTICS INC
Lobster Quinoa Bites
LILY BLEU
Roast Beef Cheddar Cheese Melt Wrapped Sandwiches, Roast Beef Cheddar Melt
RAYBERN FOODS, INC.
All Beef Meatballs, Beef
RICH PRODUCTS CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rustic Vegetable Paniers, Rustic Vegetable is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 38.5.
Rustic Vegetable Paniers, Rustic Vegetable has a Blood Sugar Impact (BSI) score of 38.5. Lower scores indicate less impact on blood glucose levels.
Rustic Vegetable Paniers, Rustic Vegetable contains 21.0g carbs, 2.9g sugars, 1.9g fiber, and 5.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rustic Vegetable Paniers, Rustic Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rustic Vegetable Paniers, Rustic Vegetable compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.