Blood Sugar Impact of Salami 'N Cheese Sweet Apples, Grapes, Emmental Cheese, Beef Salami Slices & Crackers Cafe Meals, Salami 'N Cheese
Salami 'N Cheese Sweet Apples, Grapes, Emmental Cheese, Beef Salami Slices & Crackers Cafe Meals, Salami 'N Cheese has a BSI score of 50.9, indicating substantial blood sugar impact. Contains 28.0g carbs, 16.0g sugar, 1.9g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 160.0g servingSalami 'n cheese sweet apples, grapes, emmental cheese, beef salami slices & crackers cafe meals, salami 'n cheese contains 28.0g of carbs, 16.0g of sugar, 10.0g of protein, 13.0g of fat, and 1.9g of fiber per 160.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 16.0g |
| Fiber | 1.9g |
| Protein | 10.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Salami 'n cheese sweet apples, grapes, emmental cheese, beef salami slices & crackers cafe meals, salami 'n cheese contains 17.5g of carbs, 10.0g of sugar, and 1.2g of fiber per 160.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 160.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPES, APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), BEEF SALAMI (BEEF, SEA SALT, CONTAINS 2% OR LESS OF: CANE SUGAR, SPICES, MUSTARD SEED, CULTURED CELERY POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE, NATURAL FLAVOR, YEAST EXTRACT), EMMENTAL CHEESE BITES (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 {THIAMINE MONONITRATE}, VITAMIN B2 {RIBOFLAVIN}, FOLIC ACID), VEGETABLE OIL [SOYBEAN, PALM AND/OR CANOLA OIL], SUGAR, CORN SYRUP. CONTAINS 2% OR LESS OF SALT, LEAVENING [BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SOY LECITHIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Salami 'N Cheese Sweet Apples, Grapes, Emmental Cheese, Beef Salami Slices & Crackers Cafe Meals, Salami 'N Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salami 'N Cheese Sweet Apples, Grapes, Emmental Cheese, Beef Salami Slices & Crackers Cafe Meals, Salami 'N Cheese is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 50.9.
Salami 'N Cheese Sweet Apples, Grapes, Emmental Cheese, Beef Salami Slices & Crackers Cafe Meals, Salami 'N Cheese has a Blood Sugar Impact (BSI) score of 50.9. Lower scores indicate less impact on blood glucose levels.
Salami 'N Cheese Sweet Apples, Grapes, Emmental Cheese, Beef Salami Slices & Crackers Cafe Meals, Salami 'N Cheese contains 17.5g carbs, 10.0g sugars, 1.2g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salami 'N Cheese Sweet Apples, Grapes, Emmental Cheese, Beef Salami Slices & Crackers Cafe Meals, Salami 'N Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salami 'N Cheese Sweet Apples, Grapes, Emmental Cheese, Beef Salami Slices & Crackers Cafe Meals, Salami 'N Cheese compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.