Blood Sugar Impact of Salted Caramel Cookie Thins
Salted Caramel Cookie Thins has a BSI score of 34.4, indicating significant blood sugar impact. Contains 18.0g carbs, 11.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSalted caramel cookie thins contains 18.0g of carbs, 11.0g of sugar, 1.0g of protein, 7.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Salted caramel cookie thins contains 64.3g of carbs, 39.3g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, SALT), NATURAL CARAMEL FLAVORED DROP (SUGAR, PALM KERNEL, PALM OIL, NONFAT DRY MILK POWDER, WHOLE MILK POWDER, COCOA POWDER, SOY LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR, PAPRIKA EXTRACT [ADDED FOR COLOR]), BROWN SUGAR, CANE SUGAR, NATURAL FLAVOR, WHOLE EGGS, SALT, BAKING SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Salted Caramel Cookie Thins based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Holiday Sugar Cookies
SAFEWAY, INC.
Reese's, Mini Sticks, Mini Crispy Wafers, Milk Chocolate, Peanut Butter, Milk Chocolate, Peanut Butter
THE HERSHEY COMPANY
Chocolate Chunk Cookie
7-ELEVEN, INC.
Dolcetto Petites, Cookies & Cream Wafer Bites
FUSION GOURMET, INC.
Vampire Decorated Cookie
COOKIES UNITED, LLC
Food Club, Cookies, Sugar
TOPCO ASSOCIATES, INC.
Gingerbread Holiday Town Kit, Gingerbread
WILTON INDUSTRIES INC.
Lance, Nekot, Chocolate Cookies, Peanut Butter, Peanut Butter
SNYDER'S-LANCE, INC.
Dark Chocolate 45% Cocoa European Biscuits, Dark Chocolate
BEAUTIFULCOOKIES.COM, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salted Caramel Cookie Thins is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 34.4.
Salted Caramel Cookie Thins has a Blood Sugar Impact (BSI) score of 34.4. Lower scores indicate less impact on blood glucose levels.
Salted Caramel Cookie Thins contains 64.3g carbs, 39.3g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salted Caramel Cookie Thins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salted Caramel Cookie Thins compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.