Blood Sugar Impact of Salted Caramel Covered Pretzels, Salted Caramel
Salted Caramel Covered Pretzels, Salted Caramel has a BSI score of 40.2, indicating significant blood sugar impact. Contains 21.0g carbs, 12.0g sugar, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingSalted caramel covered pretzels, salted caramel contains 21.0g of carbs, 12.0g of sugar, 2.0g of protein, 6.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Salted caramel covered pretzels, salted caramel contains 70.0g of carbs, 40.0g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALTED CARAMEL COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SALT, ARTIFICIAL COLOR (YELLOW LAKE 6, YELLOW LAKE 5, BLUE LAKE 2), SOY LECITHIN (AN EMULSIFIER), AND NATURAL FLAVOR], PRETZELS MONONITRATE-BI, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN AND/OR CANOLA [UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE OIL, AND YEAST].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Salted Caramel Covered Pretzels, Salted Caramel based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
180 Snacks, Pistachio Trail Mix Crunch
180 SNACKS, INC.
Popcorn, Cheese
MIKE'S POPCORN, LLC
Cajun Trail Mix
WINN-DIXIE STORES, INC.
Trail Mix Original Beef
OBERTO SAUSAGE COMPANY
Tops, Pecans Halves & Pieces
TOPS MARKETS, LLC
Maui Wowi Trail Mix
BAY VALLEY FOODS, LLC
Omega 3 Trail Mix With Dried Sweetened Cranberries, Walnuts, Pepitas, Almonds & Pecans, Omega 3
WAL-MART STORES, INC.
Spicy Sunflower Kernels, Spicy
NATIONAL FOOD GROUP, INC.
Roast Almonds, Cinnamon
SNYDER'S-LANCE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salted Caramel Covered Pretzels, Salted Caramel is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 40.2.
Salted Caramel Covered Pretzels, Salted Caramel has a Blood Sugar Impact (BSI) score of 40.2. Lower scores indicate less impact on blood glucose levels.
Salted Caramel Covered Pretzels, Salted Caramel contains 70.0g carbs, 40.0g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salted Caramel Covered Pretzels, Salted Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salted Caramel Covered Pretzels, Salted Caramel compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.