Blood Sugar Impact of Salted Caramel Flavored Nonfat Yogurt, Salted Caramel
Salted Caramel Flavored Nonfat Yogurt, Salted Caramel has a BSI score of 25.8, indicating moderate blood sugar impact. Contains 13.0g carbs, 9.0g sugar, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingSalted caramel flavored nonfat yogurt, salted caramel contains 13.0g of carbs, 9.0g of sugar, 5.0g of protein, 0.0g of fat, and 0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 9.0g |
| Fiber | 0g |
| Protein | 5.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Salted caramel flavored nonfat yogurt, salted caramel contains 8.7g of carbs, 6.0g of sugar, and 0.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED GRADE A NON FAT MILK, WATER, MODIFIED FOOD STARCH, CANE SUGAR, CONTAINS LESS THAN 1% OF KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SUCRALOSE, MALIC ACID, VITAMIN A PALMITATE, VITAMIN D3, SODIUM CITRATE, ACESULFAME POTASSIUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
|
|
🔬
Synthetic
|
SUCRALOSE
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Salted Caramel Flavored Nonfat Yogurt, Salted Caramel based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Bean Greek Yogurt, Vanilla
HEALTHY MOM, LLC
Plain Yogurt Smoothie Yougurt, Plain
LALA U.S., INC.
Orange Creme Blended Lowfat Yogurt, Orange Creme
GIANT EAGLE, INC.
Buttercrunch Dessert Parfait
RENAISSANCE FOOD GROUP, LLC
Orange Creme 100% Grass Fed Drinkable Yogurt, Orange Creme
MAPLE HILL CREAMERY
Mixed Red Berry Blended Non Fat Greek Yogurt, Mixed Red Berry
CHOBANI, INC.
Artisan Almond Milk Yogurt
LYRICAL FOODS, INC
Squeezers Lowfat Yogurt, Cherry, Berry
STONYFIELD FARM INC
Smooth & Creamy Banilla
STONYFIELD FARM INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salted Caramel Flavored Nonfat Yogurt, Salted Caramel is a food product in the yogurt category with a Blood Sugar Impact score of 25.8.
Salted Caramel Flavored Nonfat Yogurt, Salted Caramel has a Blood Sugar Impact (BSI) score of 25.8. Lower scores indicate less impact on blood glucose levels.
Salted Caramel Flavored Nonfat Yogurt, Salted Caramel contains 8.7g carbs, 6.0g sugars, 0g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salted Caramel Flavored Nonfat Yogurt, Salted Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salted Caramel Flavored Nonfat Yogurt, Salted Caramel compares to similar foods. You can also explore other foods in the yogurt category for alternatives.