Blood Sugar Impact of Saltine Crackers, Saltine
Saltine Crackers, Saltine has a BSI score of 23.4, indicating moderate blood sugar impact. Contains 12.0g carbs, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 15.0g servingSaltine crackers, saltine contains 12.0g of carbs, 0g of sugar, 1.0g of protein, 1.0g of fat, and 0g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Saltine crackers, saltine contains 80.0g of carbs, 0.0g of sugar, and 0.0g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL AND/OR PALM OIL, SALT, SODIUM BICARBONATE (LEAVENING), WHEAT GLUTEN, YEAST WITH ASCORBIC ACID, MALTED BARLEY FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Saltine Crackers, Saltine based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Milk Chocolate Crispy Quinoa Lightly Covered With Premium Chocolate, Milk Chocolate
UNDERCOVER CHOCOLATE CO.
Reduced Fat Classic Snack Crackers
SAFEWAY, INC.
Peanut Butter Organic Minis Bite Size Sandwiches, Peanut Butter
SNYDER'S-LANCE, INC.
Sea Salt Scalloped Crackers, Sea Salt
TARGET STORES
Jumbo Ice Cream Cake Cups
GIANT EAGLE, INC.
Baker's Corner, Treat Toppers
ALDI INC.
Raincoast Crisps Crackers, Apricot And Ginger
AL-ANSAR INC
Chickpea Crackers, Chickpea
R. W. GARCIA COMPANY
Real Cheddar Cheese Crackers
SNYDER'S-LANCE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Saltine Crackers, Saltine is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 23.4.
Saltine Crackers, Saltine has a Blood Sugar Impact (BSI) score of 23.4. Lower scores indicate less impact on blood glucose levels.
Saltine Crackers, Saltine contains 80.0g carbs, 0g sugars, 0g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Saltine Crackers, Saltine into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Saltine Crackers, Saltine compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.