Blood Sugar Impact of Sam Mills, Cheesy Tuna
Sam Mills, Cheesy Tuna has a BSI score of 49.4, indicating significant blood sugar impact. Contains 26.0g carbs, 3.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingSam mills, cheesy tuna contains 26.0g of carbs, 3.0g of sugar, 2.0g of protein, 0.0g of fat, and 1.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Sam mills, cheesy tuna contains 76.5g of carbs, 8.8g of sugar, and 2.9g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN PASTA (GMO AND GLUTEN FREE CORN FLOUR, WATER), SEASONING MIX PACKET (CORN STARCH, WHEY, SALT, MALTODEXTRIN, SUGAR, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, HYDROLYZED CORN PROTEIN, PALM AND/OR SOYBEAN OIL, SODIUM PHOSPHATE, PALM AND/OR DRY MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVORS, YEAST EXTRACT, ANNATTO EXTRACT FOR COLOR, SPICE, LACTOSE, BUTTER OIL, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sam Mills, Cheesy Tuna based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sam Mills, Cheesy Tuna is a food product in the pasta dinners category with a Blood Sugar Impact score of 49.4.
Sam Mills, Cheesy Tuna has a Blood Sugar Impact (BSI) score of 49.4. Lower scores indicate less impact on blood glucose levels.
Sam Mills, Cheesy Tuna contains 76.5g carbs, 8.8g sugars, 2.9g fiber, and 5.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sam Mills, Cheesy Tuna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sam Mills, Cheesy Tuna compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.