Blood Sugar Impact of Santa Fe Shepherd's Pie Starter Kit With Poblano & Cheddar Mashed Potatoes, Santa Fe Shepherd's With Poblano & Cheddar Mashed Potatoes
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 439.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 9.0g |
| Fiber | 11.9g |
| Protein | 36.0g |
| Fat | 37.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 439.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUKON GOLD POTATOES, GROUND BEEF, YELLOW ONION, POBLANO PEPPER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, ANTI-CAKING AGENT [POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN]), KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), UNSALTED BUTTER**, MUSHROOM STOCK CONCENTRATE (MUSHROOM JUICE CONCENTRATE, MALTODEXTRIN, SALT, NATURAL FLAVOR, SUGAR, YEAST EXTRACT, XANTHAN GUM), SOUTHWEST SPICE BLEND (DEHYDRATED GARLIC, CUMIN, CHILI POWDER), HOT SAUCE (WATER, PEPPERS [ARBOL & PIQUIN], SALT, VINEGAR, SPICES, XANTHAN GUM), FLOUR (WHEAT FLOUR, ENZYME ADDED FOR IMPROVED BAKING, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL**
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Santa Fe Shepherd's Pie Starter Kit With Poblano & Cheddar Mashed Potatoes, Santa Fe Shepherd's With Poblano & Cheddar Mashed Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Santa Fe Shepherd's Pie Starter Kit With Poblano & Cheddar Mashed Potatoes, Santa Fe Shepherd's With Poblano & Cheddar Mashed Potatoes is a food product in the other deli category with a Blood Sugar Impact score of 87.6.
Santa Fe Shepherd's Pie Starter Kit With Poblano & Cheddar Mashed Potatoes, Santa Fe Shepherd's With Poblano & Cheddar Mashed Potatoes has a Blood Sugar Impact (BSI) score of 87.6. Lower scores indicate less impact on blood glucose levels.
Santa Fe Shepherd's Pie Starter Kit With Poblano & Cheddar Mashed Potatoes, Santa Fe Shepherd's With Poblano & Cheddar Mashed Potatoes contains 13.0g carbs, 2.1g sugars, 2.7g fiber, and 8.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Santa Fe Shepherd's Pie Starter Kit With Poblano & Cheddar Mashed Potatoes, Santa Fe Shepherd's With Poblano & Cheddar Mashed Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Santa Fe Shepherd's Pie Starter Kit With Poblano & Cheddar Mashed Potatoes, Santa Fe Shepherd's With Poblano & Cheddar Mashed Potatoes compares to similar foods. You can also explore other foods in the other deli category for alternatives.