Breakfast Sandwiches, Biscuits & Meals

Blood Sugar Impact of Sausage, Cheese, Egg & Hashbrowns Square Wrap

Sausage, Cheese, Egg & Hashbrowns Square Wrap
73

Sausage, Cheese, Egg & Hashbrowns Square Wrap has a BSI score of 72.6, indicating substantial blood sugar impact. Contains 39.0g carbs, 3.0g sugar, 1.0g fiber, 16.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 159.0g serving

Sausage, cheese, egg & hashbrowns square wrap contains 39.0g of carbs, 3.0g of sugar, 16.0g of protein, 28.0g of fat, and 1.0g of fiber per 159.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 39.0g
Sugars 3.0g
Fiber 1.0g
Protein 16.0g
Fat 28.0g

Estimated Blood Sugar Response

BSI Score:
73

Sausage, cheese, egg & hashbrowns square wrap contains 24.5g of carbs, 1.9g of sugar, and 0.6g of fiber per 159.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 159.0 Gg

Calories 460

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 114.5mg 38%
Sodium 1259.3mg 55%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 200.3mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE). FILLING: SAUSAGE PATTY: PORK, WHEY PROTEIN CONCENTRATE, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, SPICE EXTRACTIVES, BHA, PROPYL GALLATE, CITRIC ACID. EGG PATTY: WHOLE EGGS, RED PEPPERS, GREEN PEPPERS, ONIONS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRIED MILK, XANTHAN GUM, WHITE PEPPER, CITRIC ACID. CHEESE SAUCE: WATER, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CORN STARCH-MODIFIED, VEGETABLE OIL (CONTAINS ONE OR MORE OF CANOLA OIL, SOYBEAN OIL, SUNFLOWER OIL), NONFAT DRY MILK, CONTAINS 2% OR LESS OF SALT, SODIUM PHOSPHATE, BUTTER (CREAM, SALT), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), YEAST EXTRACT, MONOGLYCERIDES, ACETIC ACID, NATURAL FLAVORS, BUTTER OIL, LACTIC ACID, MALTODEXTRIN, ANNATTO COLOR, XANTHAN GUM. PASTEURIZED PROCESS AMERICAN CHEESE: (CULTURED MILK, SALT, ENZYMES), CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID, ARTIFICIAL COLOR, POWDERED CELLULOSE (TO PREVENT CAKING) POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES). DEHYDRATED HASH BROWN POTATOES: POTATOES (DRY), SALT, DEXTROSE, SODIUM BISULFITE (TO PRESERVE FRESHNESS).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 2% DV
Vitamin A 21% DV

Minerals

Calcium 13% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
LACTIC ACID
🍭 Added Sugar
DEXTROSE SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE
🌿 Natural
CHEESE CREAM EGG MILK SALT
🧪 Preservative
LACTIC ACID PRESERVATIVE* SORBATE*
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM EGG MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Sausage, Cheese, Egg & Hashbrowns Square Wrap based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Cumberland Farms Dairy Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1951914

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management