Blood Sugar Impact of Sausage, Egg Cheese Burrito
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 337.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 71.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 28.0g |
| Fat | 59.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 337.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 65.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA WRAP(ENRICHED BLEACHED FLOUR(FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, VITAL WHEAT GLUTEN, CELLULOSE GUM, FUMARIC ACID, CALCIUM PROPIONATE AND SORBIC ACID [TO MAINTAIN FRESHNESS]), SCRAMBLED EGGS, HASH BROWN (POTATOES, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA SOYBEAN, COTTONSEED, SUNFLOWER, CORN], CONTAINS 2% OR LESS OF: DEHYDRATED ONION, DEXTROSE, NATURAL FLAVOR, SALT SODIUM ACID PYROPHOSPHATE [ADDED TO MAINTAIN NATURAL COLOR]).PORK SAUSAGE PATTY PORK, WATER CONTAING 2% OR LESS OF: SALT, SPICES, SODIUM PHOSPHATES, DEXTROSE, MONOSODIUM GLUTAMATE, CARAMEL COLOR WHITE AMERICAN CHEESE (MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURA, SORBIC ACID [PRESERVATIVE], ENZYMES, CITRIC ACID, SOY LECITHIN), FRY SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL WITH DIMETHYLPOLYSILOXANE ADDED TO REDUCE FOAMING).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sausage, Egg Cheese Burrito based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Egg White & Cheese English Muffin Lit...
The Kroger Co.
Peanut Butter & Grape Jam Sandwiches,...
Infantbrace Llc
Spicy Sausage, Egg And Cheese On Toas...
Wal Mart Stores, Inc.
Uncured Ham & Swiss Egg Bites, Uncure...
Cooperative Regions Of Organic Producer Pools
Uncured Bacon & Cheddar Cheese Pastur...
Vital Farms Inc.
Apples & Cinnamon With Oatmeal Streus...
Pinnacle Foods Group Llc
Breakfast Burrito
Benson Restaurants, Llc
Waffle Sandwich
Fresh & Easy
2 X Sausage & Cheese Double Sausage, ...
Advancepierre Foods Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sausage, Egg Cheese Burrito is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 100.0.
Sausage, Egg Cheese Burrito has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Sausage, Egg Cheese Burrito contains 21.1g carbs, 0.6g sugars, 1.2g fiber, and 8.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sausage, Egg Cheese Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sausage, Egg Cheese Burrito compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.