Blood Sugar Impact of Sausage Gravy
This food has a moderate impact on blood sugar.
Key Nutrients
Per 63.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 10.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUSAGE GRAVY: WATER, COOKED PORK SAUSAGE (PORK, SEASONING [SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE], WATER, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, CARAMEL COLOR, SODIUM PHOSPHATE, SODIUM DIACETATE, BEEF FAT), HEAVY CREAM, FOOD STARCH - MODIFIED, NONFAT DRY MILK (WITH LACTOSE, VITAMIN A PALMITATE, AND VITAMIN D ADDED), CANOLA OIL, COCONUT OIL, CHICKEN FAT, CORN SYRUP SOLIDS, DATEM, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, SPICES, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, NISIN PREPARATION, NATURAL BUTTER FLAVOR, ONION POWDER, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACTIVE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sausage Gravy, Sausage based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sausage Gravy, Sausage is a food product in the gravy mix category with a Blood Sugar Impact score of 15.4.
Sausage Gravy, Sausage has a Blood Sugar Impact (BSI) score of 15.4. Lower scores indicate less impact on blood glucose levels.
Sausage Gravy, Sausage contains 7.9g carbs, 1.6g sugars, 0.0g fiber, and 3.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sausage Gravy, Sausage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sausage Gravy, Sausage compares to similar foods. You can also explore other foods in the gravy mix category for alternatives.
About the Curator
Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.
Data sourced from USDA FoodData Central. Read our story →