Blood Sugar Impact of Sausage Gravy, Sausage
Sausage Gravy, Sausage has a BSI score of 9.7, indicating low blood sugar impact. Contains 5.0g carbs, 1.0g sugar, 2.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 63.0g servingSausage gravy, sausage contains 5.0g of carbs, 1.0g of sugar, 2.0g of protein, 10.0g of fat, and 0.0g of fiber per 63.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Sausage gravy, sausage contains 7.9g of carbs, 1.6g of sugar, and 0.0g of fiber per 63.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUSAGE GRAVY: WATER, COOKED PORK SAUSAGE (PORK, SEASONING [SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE], WATER, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, CARAMEL COLOR, SODIUM PHOSPHATE, SODIUM DIACETATE, BEEF FAT), HEAVY CREAM, FOOD STARCH - MODIFIED, NONFAT DRY MILK (WITH LACTOSE, VITAMIN A PALMITATE, AND VITAMIN D ADDED), CANOLA OIL, COCONUT OIL, CHICKEN FAT, CORN SYRUP SOLIDS, DATEM, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, SPICES, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, NISIN PREPARATION, NATURAL BUTTER FLAVOR, ONION POWDER, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACTIVE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
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🐄
Animal Product
|
CREAM
MILK
|
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🎨
Artificial Coloring
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COLOR*
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
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🍚
High GI Carb
|
SUGAR
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🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
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Food Tags
These tags help categorize Sausage Gravy, Sausage based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sausage Gravy, Sausage is a food product in the gravy mix category with a Blood Sugar Impact score of 9.7.
Sausage Gravy, Sausage has a Blood Sugar Impact (BSI) score of 9.7. Lower scores indicate less impact on blood glucose levels.
Sausage Gravy, Sausage contains 7.9g carbs, 1.6g sugars, 0.0g fiber, and 3.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sausage Gravy, Sausage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sausage Gravy, Sausage compares to similar foods. You can also explore other foods in the gravy mix category for alternatives.