Blood Sugar Impact of Savory Pretzel Party Mix, Savory Pretzel
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SEA SALT, MALT TAPIOCA BLEND NON-GMO [TAPIOCA SYRUP, MALT EXTRACT], WATER, NON-GMO CANOLA OIL), CORN CHIPS WITH FLAX SEEDS SALTED (YELLOW CORN MASA, FLAX SEEDS, SOYBEAN OIL, SALT), TRIANGLES RICE GARLIC & GINGER (RICE FLOUR, CORN FLOUR, SUGAR, GARLIC POWDER, SALT, CANOLA OIL, MALTODEXTRIN, WHEAT GLUTEN, SPICES, ONION POWDER, CORN SYRUP SOLIDS, SOY SAUCE POWDER, NATURAL PINEAPPLE FLAVOR, TOASTED SESAME OIL, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL TAMARIND FLAVOR), CHEDDAR CHEESE CORN STICKS NO ARTIFICIAL COLOR (YELLOW CORN MASA, SOYBEAN OIL, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], WHEY POWDER, SALT, BUTTERMILK POWDER, DEXTROSE, ONION POWDER, DISODIUM PHOSPHATE, CORN MALTODEXTRIN, NATURAL ARTIFICIAL FLAVOR, GARLIC POWDER, PAPRIKA EXTRACTIVES [COLOR], TURMERIC (COLOR]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Savory Pretzel Party Mix, Savory Pretzel based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Savory Pretzel Party Mix, Savory Pretzel is a food product in the other snacks category with a Blood Sugar Impact score of 34.8.
Savory Pretzel Party Mix, Savory Pretzel has a Blood Sugar Impact (BSI) score of 34.8. Lower scores indicate less impact on blood glucose levels.
Savory Pretzel Party Mix, Savory Pretzel contains 67.9g carbs, 0.0g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Savory Pretzel Party Mix, Savory Pretzel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Savory Pretzel Party Mix, Savory Pretzel compares to similar foods. You can also explore other foods in the other snacks category for alternatives.