Blood Sugar Impact of Say Cheese! White Cheddar & Yellow Cheese Gourmet Popcorn, Say Cheese!
Say Cheese! White Cheddar & Yellow Cheese Gourmet Popcorn, Say Cheese! has a BSI score of 20.5, indicating moderate blood sugar impact. Contains 14.0g carbs, 3.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSay cheese! white cheddar & yellow cheese gourmet popcorn, say cheese! contains 14.0g of carbs, 0g of sugar, 3.0g of protein, 9.0g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Say cheese! white cheddar & yellow cheese gourmet popcorn, say cheese! contains 50.0g of carbs, 0.0g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, BUTTERY TOPPING OIL (SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, BETA CAROTENE [COLOR]), COCONUT OIL (COCONUT OIL AND BETA-CAROTENE [ADDED FOR COLOR]), WHITE CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID, SILICON DIOXIDE), CORN OIL, CHEESE POWDER (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT, CONTAINS LESS THAN 2% OF ANNATTO [COLOR], LACTIC ACID), SEQUOIA CHEESE POWDER (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR [CONTAINS MILK AND CELERY SEED OIL], CITRIC ACID, LACTIC ACID), SALT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Say Cheese! White Cheddar & Yellow Cheese Gourmet Popcorn, Say Cheese! based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tamari Almonds, Tamari
NOW HEALTH GROUP INC.
Butter & Sea Salt Microwave Popcorn, Butter & Sea Salt
AMERICAN POP CORN COMPANY
Great Skott!, Praline Pecans
OHIO BAKING CO INC
Slivered California Almonds
REGAL HEALTH FOOD INTERNATIONAL, INC.
Fruit & Nut Trail Mix A Sweet Blend Of Raisins, Banana Chips, Peanuts, Dried Cranberries, Dried Pineapple And Dried Papaya, Fruit & Nut
STAR SNACKS CO., INC.
Whole Foods Market, Dry Roasted Unsalted In Shell Pistachios
HARRY'S FARMERS MARKET, LTD.
Spicy Bloody Mary Trail Mix
ARCHER FARMS
Tops, Spiced Chocolate Cranberries & Almonds
TOPS MARKETS, LLC
Nut Crunch Trail Mix, Citrus
BAY VALLEY FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Say Cheese! White Cheddar & Yellow Cheese Gourmet Popcorn, Say Cheese! is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 20.5.
Say Cheese! White Cheddar & Yellow Cheese Gourmet Popcorn, Say Cheese! has a Blood Sugar Impact (BSI) score of 20.5. Lower scores indicate less impact on blood glucose levels.
Say Cheese! White Cheddar & Yellow Cheese Gourmet Popcorn, Say Cheese! contains 50.0g carbs, 0g sugars, 10.7g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Say Cheese! White Cheddar & Yellow Cheese Gourmet Popcorn, Say Cheese! into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Say Cheese! White Cheddar & Yellow Cheese Gourmet Popcorn, Say Cheese! compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.