Blood Sugar Impact of Scalloped Potatoes Flavored With Ham, Ham
Scalloped Potatoes Flavored With Ham, Ham has a BSI score of 38.0, indicating significant blood sugar impact. Contains 22.0g carbs, 4.0g sugar, 2.9g fiber, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 240.0g servingScalloped potatoes flavored with ham, ham contains 22.0g of carbs, 4.0g of sugar, 8.0g of protein, 1.0g of fat, and 2.9g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 4.0g |
| Fiber | 2.9g |
| Protein | 8.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Scalloped potatoes flavored with ham, ham contains 9.2g of carbs, 1.7g of sugar, and 1.2g of fiber per 240.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, HAM, AND WATER PRODUCT 35% OF WEIGHT IS ADDED INGREDIENTS (CURED WITH: WATER, DEXTROSE, SALT, LESS THAN 2% POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED FOOD STARCH, NONFAT DRY MILK, SALT, SUGAR, DEHYDRATED CHEESE (WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT DRY MILK, CITRIC ACID, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT), ONION POWDER, NATURAL BACON FLAVOR (MALTODEXTIN, RENDERED BACON FAT AND BACON BITS [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], NATURAL SMOKE FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SILICON DIOXIDE, NATURAL FLAVOR), DEHYDRATED CHEESE (CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], FOOD STARCH MODIFIED, MALTODEXTRIN, WHEY CORN SYRUP SOLIDS, CANOLA OIL, DISODIUM PHOSPHATE, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT), SPICE, NATURAL FLAVOR, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Scalloped Potatoes Flavored With Ham, Ham based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Turkey & Bean Chili
WEGMANS FOOD MARKETS, INC.
Chunky Beef Chili No Beans, Chunky Beef
HORMEL FOODS CORPORATION
Baked Flavor Beanee Weenee Beans In Sauce Flavored With Sliced Chicken Franks, Baked
THE QUAKER OATS CO./GATORADE-VAN CAMP
Beef Ravioli In Pasta Sauce, Beef
CONAGRA BRANDS, INC.
Mini Beef Ravioli
TOPCO ASSOCIATES, INC.
Hot Dog Chili Meat Sauce, Hot Dog Chili
FILLY COFFEE CO.
Beef Hash, Beef
VIETTI FOODS COMPANY, INC.
Chicken With Rice In Creamy Mushroom Sauce
VIETTI FOODS COMPANY, INC.
Roasted Green Chili Dices
MILKY WAY INT'L TRADING CORP
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Scalloped Potatoes Flavored With Ham, Ham is a food product in the chili & stew category with a Blood Sugar Impact score of 38.0.
Scalloped Potatoes Flavored With Ham, Ham has a Blood Sugar Impact (BSI) score of 38.0. Lower scores indicate less impact on blood glucose levels.
Scalloped Potatoes Flavored With Ham, Ham contains 9.2g carbs, 1.7g sugars, 1.2g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Scalloped Potatoes Flavored With Ham, Ham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Scalloped Potatoes Flavored With Ham, Ham compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.