Blood Sugar Impact of Scrambled Eggs, Hash Browns & Pork Sausage Links
Scrambled Eggs, Hash Browns & Pork Sausage Links has a BSI score of 30.7, indicating significant blood sugar impact. Contains 18.0g carbs, 1.0g sugar, 2.1g fiber, 13.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 159.0g servingScrambled eggs, hash browns & pork sausage links contains 18.0g of carbs, 1.0g of sugar, 13.0g of protein, 22.0g of fat, and 2.1g of fiber per 159.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 2.1g |
| Protein | 13.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Scrambled eggs, hash browns & pork sausage links contains 11.3g of carbs, 0.6g of sugar, and 1.3g of fiber per 159.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 159.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORNSTARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR (BUTTER [CREAM, MILK], PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, LIPOLYZED BUTTER OIL, NATURAL AND ARTIFICIAL FLAVORS). HASH BROWN: POTATOES, VEGETABLE OIL BLEND (CANOLA SOYBEAN, HYDROGENATED SOYBEAN OIL), SALT, YELLOW CORN FLOUR, DEHYDRATED POTATOES, NATURAL FLAVOR (WHEAT, MILK), DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN NATURAL COLOR), DEXTROSE, CITRIC ACID. COOKED SKINLESS SAUSAGE LINKS: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SPICES, FLAVORING, BHA AND BHT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Scrambled Eggs, Hash Browns & Pork Sausage Links based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Scrambled Eggs, Hash Browns & Pork Sausage Links is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 30.7.
Scrambled Eggs, Hash Browns & Pork Sausage Links has a Blood Sugar Impact (BSI) score of 30.7. Lower scores indicate less impact on blood glucose levels.
Scrambled Eggs, Hash Browns & Pork Sausage Links contains 11.3g carbs, 0.6g sugars, 1.3g fiber, and 8.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Scrambled Eggs, Hash Browns & Pork Sausage Links into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Scrambled Eggs, Hash Browns & Pork Sausage Links compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.