Blood Sugar Impact of Sencha Green Tea
Sencha Green Tea has a BSI score of 46.6, indicating significant blood sugar impact. Contains 29.0g carbs, 20.0g sugar, 5.7g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 473.0g servingSencha green tea contains 29.0g of carbs, 20.0g of sugar, 4.0g of protein, 0.0g of fat, and 5.7g of fiber per 473.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 20.0g |
| Fiber | 5.7g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Sencha green tea contains 6.1g of carbs, 4.2g of sugar, and 1.2g of fiber per 473.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 473.0 MLg
% Daily Value*
* 3.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*FRESH BREWED TEA (*COCONUT WATER, *SENCHA GREEN TEA LEAF, WATER) *COLD PRESSED JUICE (*ORANGE, *CUCUMBER, *KALE, *SPINACH, *LEMON) *AGAVE SYRUP.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
Food Tags
These tags help categorize Sencha Green Tea based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mango Passion Fruit Flavored Green Tea, Mango Passion Fruit
DEL MONTE FOODS INC.
Rocky Mountain High, Hemp Iced Tea
ROCKY MOUNTAIN HIGH BRANDS, INC
Sweet Tea And Lemonade, Sweet
HARRIS-TEETER INC.
Spicy Ginger Energy Tea, Spicy Ginger
FOUNTAIN OF YOUTH BEVERAGES
Citrus Green Tea
PEPSI-COLA NORTH AMERICA INC.
Half & Half Iced Tea Lemonade Juice, Half & Half Iced Tea Lemonade
FEROLITO VULTAGGIO & SONS
Snapple, Lemon Tea, Made From Green & Black Tea Leaves
SNAPPLE BEVERAGE CORP.
Slightly Sweet Organic Real Brewed Green Tea, Slightly Sweet
NESTLE WATERS NORTH AMERICA INC.
Organic Wellness Tea, Lemon Elderflower With Ashwagandha
BLUE BUDDHA TEA LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sencha Green Tea is a food product in the iced & bottle tea category with a Blood Sugar Impact score of 46.6.
Sencha Green Tea has a Blood Sugar Impact (BSI) score of 46.6. Lower scores indicate less impact on blood glucose levels.
Sencha Green Tea contains 6.1g carbs, 4.2g sugars, 1.2g fiber, and 0.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sencha Green Tea into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sencha Green Tea compares to similar foods. You can also explore other foods in the iced & bottle tea category for alternatives.