Blood Sugar Impact of Sesame Garlic Broccoli, Cauliflower, Edamame, Carrots, Red Bell Peppers, And Celery With A Sweet Sesame Garlic Sauce Stir Fry Veggies & Sauce
This food has a moderate impact on blood sugar.
Key Nutrients
Per 104.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 2.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (BROCCOLI, CAULIFLOWER, SOYBEANS, CARROTS, RED BELL PEPPERS, CELERY), SAUCE (WATER, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, HONEY, SHAOXING-STYLE RICE COOKING WINE [RICE WINE, SALT, NATURAL FLAVOR, INVERT SUGAR, SUGAR], MODIFIED CORN STARCH, GARLIC, SESAME SEEDS, SESAME OIL, CANOLA OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], GINGER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT].
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sesame Garlic Broccoli, Cauliflower, Edamame, Carrots, Red Bell Peppers, And Celery With A Sweet Sesame Garlic Sauce Stir Fry Veggies & Sauce, Sesame Garlic based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sesame Garlic Broccoli, Cauliflower, Edamame, Carrots, Red Bell Peppers, And Celery With A Sweet Sesame Garlic Sauce Stir Fry Veggies & Sauce, Sesame Garlic is a food product in the frozen vegetables category with a Blood Sugar Impact score of 13.9.
Sesame Garlic Broccoli, Cauliflower, Edamame, Carrots, Red Bell Peppers, And Celery With A Sweet Sesame Garlic Sauce Stir Fry Veggies & Sauce, Sesame Garlic has a Blood Sugar Impact (BSI) score of 13.9. Lower scores indicate less impact on blood glucose levels.
Sesame Garlic Broccoli, Cauliflower, Edamame, Carrots, Red Bell Peppers, And Celery With A Sweet Sesame Garlic Sauce Stir Fry Veggies & Sauce, Sesame Garlic contains 8.7g carbs, 4.8g sugars, 1.9g fiber, and 3.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sesame Garlic Broccoli, Cauliflower, Edamame, Carrots, Red Bell Peppers, And Celery With A Sweet Sesame Garlic Sauce Stir Fry Veggies & Sauce, Sesame Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sesame Garlic Broccoli, Cauliflower, Edamame, Carrots, Red Bell Peppers, And Celery With A Sweet Sesame Garlic Sauce Stir Fry Veggies & Sauce, Sesame Garlic compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.