Blood Sugar Impact of Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno
Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno has a BSI score of 73.3, indicating substantial blood sugar impact. Contains 39.0g carbs, 4.0g sugar, 1.0g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 84.0g servingSharp cheddar & jalapeno macaroni & cheese dinner, sharp cheddar & jalapeno contains 39.0g of carbs, 4.0g of sugar, 9.0g of protein, 8.0g of fat, and 1.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Sharp cheddar & jalapeno macaroni & cheese dinner, sharp cheddar & jalapeno contains 46.4g of carbs, 4.8g of sugar, and 1.2g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY, MILK, CANOLA OIL, MILK PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SODIUM ALGINATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, MILKFAT, OLEORESIN PAPRIKA [COLOR], ENZYMES, ANNATTO EXTRACT [COLOR]); SEASONING BLEND (WHEY, MILK, MALTODEXTRIN, SALT, SPICE, SKIM MILK, MILKFAT, PART-SKIM MILK, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF JALAPENO PEPPERS, SODIUM TRIPOLYPHOSPHATE, GARLIC*, BUTTERMILK*, CITRIC ACID, SODIUM PHOSPHATE, CELLULOSE GEL, CELLULOSE GUM, ONIONS*, NATURAL FLAVOR [INCLUDES SMOKE], AUTOLYZED YEAST EXTRACT, CHEESE CULTURE, LACTIC ACID, ANCHO PEPPERS, TOMATOES*, PAPRIKA, YELLOW 5, YELLOW 6, VINEGAR*, ENZYMES, DISODIUM GUANYLATE, DISODIUM INOSINATE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno is a food product in the pasta dinners category with a Blood Sugar Impact score of 73.3.
Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno has a Blood Sugar Impact (BSI) score of 73.3. Lower scores indicate less impact on blood glucose levels.
Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno contains 46.4g carbs, 4.8g sugars, 1.2g fiber, and 10.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.