Blood Sugar Impact of Sharp Cheddar Macaroni & Cheese, Sharp Cheddar
Sharp Cheddar Macaroni & Cheese, Sharp Cheddar has a BSI score of 84.3, indicating very substantial blood sugar impact. Contains 48.0g carbs, 4.0g sugar, 4.0g fiber, 14.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 104.0g servingSharp cheddar macaroni & cheese, sharp cheddar contains 48.0g of carbs, 4.0g of sugar, 14.0g of protein, 11.0g of fat, and 4.0g of fiber per 104.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 14.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Sharp cheddar macaroni & cheese, sharp cheddar contains 46.2g of carbs, 3.9g of sugar, and 3.8g of fiber per 104.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 104.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC WHEAT FLOUR), WATER, CABOT CHEDDAR CHEESE (PASTUERIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC CANOLA OIL, ORGANIC NON-FAT DRY MILK, ORGANIC WHEY, ORGANIC MALTODEXTRIN, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, LACTIC ACID, NATURAL FLAVOR, SODIUM ALGINATE, XANTHAN GUM, ORGANIC WHITE DISTILLED VINEGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sharp Cheddar Macaroni & Cheese, Sharp Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Flavor Macaroni & Cheese Dinner, Original
ASSOCIATED WHOLESALE GROCERS, INC.
Mac & Cheese, Four Cheese
BIG Y FOODS, INC.
Parmesan Fettuccine & Spinach Pasta In A Creamy Parmesan Cheese Sauce, Parmesan
HY-VEE, INC.
Natural Directions, Macaroni & Cheese Dinner
WESTERN FAMILY FOODS, INC.
Classic Mac & Cheese Cups, Classic Mac & Cheese
NASH FINCH COMPANY
Ranch & Bacon Flavored Pasta Salad, Ranch & Bacon
NASH FINCH COMPANY
Spicy Southwest Vegan Mac, Spicy Southwest
BASIC AMERICAN FOODS, INC.
Macaroni & Cheese, 3 Cheese
ASSOCIATED WHOLESALE GROCERS, INC.
Chicken & Broccoli Artisan Crafted Orzo Pasta With Creamy Cheese Sauce, Broccoli & Chicken Flavored Seasoning, Chicken & Broccoli
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sharp Cheddar Macaroni & Cheese, Sharp Cheddar is a food product in the pasta dinners category with a Blood Sugar Impact score of 84.3.
Sharp Cheddar Macaroni & Cheese, Sharp Cheddar has a Blood Sugar Impact (BSI) score of 84.3. Lower scores indicate less impact on blood glucose levels.
Sharp Cheddar Macaroni & Cheese, Sharp Cheddar contains 46.2g carbs, 3.9g sugars, 3.8g fiber, and 13.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sharp Cheddar Macaroni & Cheese, Sharp Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sharp Cheddar Macaroni & Cheese, Sharp Cheddar compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.