Blood Sugar Impact of Sharp Cheddar Soft Spreadable Cheese
Sharp Cheddar Soft Spreadable Cheese has a BSI score of 1.9, indicating minimal blood sugar impact. Contains 1.0g carbs, 1.0g sugar, 3.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingSharp cheddar soft spreadable cheese contains 1.0g of carbs, 1.0g of sugar, 3.0g of protein, 10.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Sharp cheddar soft spreadable cheese contains 3.3g of carbs, 3.3g of sugar, and 0.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED MILK AND CREAM, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, SALT, GUAR GUM, AUTOLYZED YEAST EXTRACT, SORBIC ACID (TO MAINTAIN FRESHNESS), WHITE PEPPER, PAPRIKA AND BETA CAROTENE (FOR COLOR), CAROB BEAN GUM
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sharp Cheddar Soft Spreadable Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Banana Peppers, Mild
GEORGE DELALLO CO., INC.
Garlic Tapenade, Garlic
LA COLLINA TOSCANA INC.
Spicy Garlic Pickles, Originals
HARVEST TIME CHURCH
Bell View, Tuscany Style Baby Pepperoncini
LEE-THOMPSON-FAWCETT COMPANY
Cobb With Chicken And Bacon Mixed Greens, White Meat Chicken, Hard Cooked Egg, Grape Tomatoes, Bacon Bits, Olives, And Cheddar Jack Cheese With Blue Cheese Dressing Salad, Cobb With Chicken And Bacon
SAFEWAY, INC.
Rico, Minced Garlic
RICO PRODUCTS, INC.
Queen Olive With Pit
J.W. BERGACKER ENTERPRISES
Sliced Pickle Beets
HANNAFORD BROS. CO.
Caprese Salad
FRESH IDEAS CO. INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sharp Cheddar Soft Spreadable Cheese is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 1.9.
Sharp Cheddar Soft Spreadable Cheese has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Sharp Cheddar Soft Spreadable Cheese contains 3.3g carbs, 3.3g sugars, 0.0g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sharp Cheddar Soft Spreadable Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sharp Cheddar Soft Spreadable Cheese compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.