Blood Sugar Impact of Shortbread Keto Cookie Mix
This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.
Key Nutrients
Per 14.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 3.0g |
| Fat | 2.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT FLOUR, WONDROSE SUGAR REPLACER (ERYTHRITOL, NON-GMO SOLUBLE CORN FIBER, INULIN, MONK FRUIT, NATURAL FLAVORS), ALMOND FLOUR, MILK PROTEIN, NATURAL FLAVORS, SALT, BAKING POWDER
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐งต
Fiber Additive
|
INULIN
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
INULIN
|
|
๐
High GI Carb
|
SUGAR
|
|
โฌ๏ธ
Low Calorie
|
MONK FRUIT
|
|
๐
Low Digestibility
|
ERYTHRITOL
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐ฟ
Natural Sweetener
|
MONK FRUIT
|
|
๐ช
Protein
|
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ง
Seasoning
|
SALT
|
|
๐งช
Sugar Alcohol
|
ERYTHRITOL
|
Food Tags
These tags help categorize Shortbread Keto Cookie Mix, Shortbread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shortbread Keto Cookie Mix, Shortbread is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 7.5.
Shortbread Keto Cookie Mix, Shortbread has a Blood Sugar Impact (BSI) score of 7.5. Lower scores indicate less impact on blood glucose levels.
Shortbread Keto Cookie Mix, Shortbread contains 64.3g carbs, 7.1g sugars, 35.7g fiber, and 21.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shortbread Keto Cookie Mix, Shortbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shortbread Keto Cookie Mix, Shortbread compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.
About the Curator
Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.
Data sourced from USDA FoodData Central. Read our story โ