Blood Sugar Impact of Shortbread Orange Polvorones Mini Cookies Bites, Shortbread Orange
Shortbread Orange Polvorones Mini Cookies Bites, Shortbread Orange has a BSI score of 38.5, indicating significant blood sugar impact. Contains 21.0g carbs, 6.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingShortbread orange polvorones mini cookies bites, shortbread orange contains 21.0g of carbs, 6.0g of sugar, 2.0g of protein, 5.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Shortbread orange polvorones mini cookies bites, shortbread orange contains 70.0g of carbs, 20.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING [CANOLA AND PALM OIL], WATER, SALT, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), NATURAL AND ARTIFICIAL FLAVOR, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Shortbread Orange Polvorones Mini Cookies Bites, Shortbread Orange based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wegmans, Cut Out Christmas Tree Cookies
WEGMANS FOOD MARKETS, INC.
Spanish Oranges Sweet Olive Oil Tortas, Spanish Oranges
GALA BEVERAGE
Torcetti Italian Pastry Cookies
REAL TORINO, INC.
Birthday Flavored The Original Teddy Bear Cookies, Birthday
DOLLAR ONLY WHOLESALE, LLC
Lemon Shortbread, Lemon
CAPE COD PROVISIONS, LLC.
Hazelnut Creme Filled Wafer Rolls, Hazelnut
WING IT FISHING PRODUCTS
Sugar Cookies, Sugar
TARGET STORES
Stuff'd Milk Chocolate Peanut Butter Filled Pretzels, Milk Chocolate; Peanut Butter
STAR BRANDS NORTH AMERICA
Roundy's, Real Chocolate Chip Chewy Cookies
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shortbread Orange Polvorones Mini Cookies Bites, Shortbread Orange is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 38.5.
Shortbread Orange Polvorones Mini Cookies Bites, Shortbread Orange has a Blood Sugar Impact (BSI) score of 38.5. Lower scores indicate less impact on blood glucose levels.
Shortbread Orange Polvorones Mini Cookies Bites, Shortbread Orange contains 70.0g carbs, 20.0g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shortbread Orange Polvorones Mini Cookies Bites, Shortbread Orange into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shortbread Orange Polvorones Mini Cookies Bites, Shortbread Orange compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.