Blood Sugar Impact of Shredded Beef & Bean Burrito With Beans, Roasted Green Chile & Cheese, Beans, Roasted Green Chile & Cheese

Q: Is Shredded Beef & Bean Burrito With Beans, Roasted Green Chile & Cheese, Beans, Roasted Green Chile & Cheese suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Shredded Beef & Bean Burrito With Beans, Roasted Green Chile & Cheese, Beans, Roasted Green Chile & Cheese in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Shredded Beef & Bean Burrito With Beans, Roasted Green Chile & Cheese, Beans, Roasted Green Chile & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Shredded Beef & Bean Burrito With Beans, Roasted Green Chile & Cheese, Beans, Roasted Green Chile & Cheese compare to other foods?

Use our comparison tool to see how Shredded Beef & Bean Burrito With Beans, Roasted Green Chile & Cheese, Beans, Roasted Green Chile & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Infantbrace Llc Branded

BSI: 52 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	114.0g	Measurement baseline	—
Carbohydrates	28.0g	Raises blood sugar	56.0
Fiber	1.0g	Not digested	-2.1
Net Carbs	27.0g	Digestible carbs	53.9
Protein	10.0g	Moderates impact	-0.9
Fat	8.0g	Slows digestion	-0.6
Total Blood Sugar Impact			52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 114.0g serving

Nutrient	Amount per serving
Carbs	28.0g
Sugars	1.0g
Fiber	1.0g
Protein	10.0g
Fat	8.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 114.0 Gg

Calories 241

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 2.5g 13%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%

Sodium 270.2mg 12%

Total Carbohydrates 28.0g 10%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%

Calcium 69.5mg 5%

Iron 2.0mg 11%

Potassium 205.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: SHREDDED BEEF (ALL NATURAL), PINTO BEANS, GREEN CHILE PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO COLOR), TOMATOES, ONIONS, GREEN BELL PEPPERS, CORNSTARCH, JALAPENOS, SOYBEAN OIL, WHEAT FLOUR, SALT, SPICES, GARLIC, NATURAL FLAVORING, CILANTRO. FLOUR TORTILLA: WHEAT FLOUR (NIACIN, THIAMINE, MONONITRATE, RIBOFLAVIN, ENZYME FOR IMPROVED BAKING), ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, CITRIC ACID, PALM OIL, WHEAT GLUTEN.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 6% DV

Iron 10% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CHEESE MILK
🎨 Artificial Coloring	COLOR*
🫧 Fat	OIL*
⬜ Filler	STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
🌿 Natural	CHEESE MILK SALT
🧪 Preservative	CITRIC ACID
💪 Protein	CHEESE MILK
🥖 Refined Carb	FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Shredded Beef & Bean Burrito With Beans, Roasted Green Chile & Cheese, Beans, Roasted Green Chile & Cheese based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🛤️ Smooth Ride

Ingredient Tags

🍋 Acidifier

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

🌿 Natural

🧪 Preservative

💪 Protein

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Infantbrace Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2450929

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management