Blood Sugar Impact of Shredded Pork & Pinto Bean Pupusas, Shredded Pork & Pinto Bean
Shredded Pork & Pinto Bean Pupusas, Shredded Pork & Pinto Bean has a BSI score of 29.2, indicating moderate blood sugar impact. Contains 18.0g carbs, 1.0g sugar, 3.0g fiber, 6.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingShredded pork & pinto bean pupusas, shredded pork & pinto bean contains 18.0g of carbs, 1.0g of sugar, 6.0g of protein, 4.5g of fat, and 3.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Shredded pork & pinto bean pupusas, shredded pork & pinto bean contains 25.4g of carbs, 1.4g of sugar, and 4.2g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN MASA (WATER, ORGANIC CORN MASA FLOUR, TRACE OF LIME), FULLY COOKED PORK (PORK, SALT, CHILI POWDER [CHILI PEPPERS, SPICES, SALT, GARLIC], ONION POWDER, GARLIC POWDER, PAPRIKA, RED PEPPERS), PINTO BEANS (PINTO BEANS, SALT), OLIVE OIL, ROASTED GREEN CHILE PEPPERS (GREEN CHILES, SALT, CITRIC ACID), TOMATO PASTE, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Shredded Pork & Pinto Bean Pupusas, Shredded Pork & Pinto Bean based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mongolian Beef Hot Asian Buns
ASIANIC, INC.
Premium Selects
TYSON FOODS, INC.
Flame Broiled Mini Bacon Cheese Flame Broiled Chopped Beef Steak, Cheese And Bacon On A Bun Burgers, Flame Broiled Mini Bacon Cheese
WAL-MART STORES, INC.
Caramelized Onion & Feta Pastry Puff, Caramelized Onion & Feta
WAKEFERN FOOD CORPORATION
Spinach & Artichoke Hearts & Four Cheeses In A Crispy Shell Purses, Spinach & Artichoke
TARGET STORES
Fritter Style Chicken Breast Original Fillets, Fritter Style Chicken Breast
PILGRIM'S PRIDE CORPORATION
Steamed Dumplings
CJ AMERICA, INC.
Italian Style Combination Mambo Italiano Stromboli, Italian Style
PALERMO VILLA INC.
Crunchy Honey Corn Dogs Chicken Franks Dipped In Honey Batter, Crunchy Honey
SAFEWAY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shredded Pork & Pinto Bean Pupusas, Shredded Pork & Pinto Bean is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 29.2.
Shredded Pork & Pinto Bean Pupusas, Shredded Pork & Pinto Bean has a Blood Sugar Impact (BSI) score of 29.2. Lower scores indicate less impact on blood glucose levels.
Shredded Pork & Pinto Bean Pupusas, Shredded Pork & Pinto Bean contains 25.4g carbs, 1.4g sugars, 4.2g fiber, and 8.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shredded Pork & Pinto Bean Pupusas, Shredded Pork & Pinto Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shredded Pork & Pinto Bean Pupusas, Shredded Pork & Pinto Bean compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.