Blood Sugar Impact of Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat
Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat has a BSI score of 64.7, indicating substantial blood sugar impact. Contains 38.0g carbs, 5.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 49.0g servingShredded wheat whole grain cereal with onyx sorghum, shredded wheat contains 38.0g of carbs, 0.0g of sugar, 4.0g of protein, 1.0g of fat, and 5.0g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 0.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Shredded wheat whole grain cereal with onyx sorghum, shredded wheat contains 77.6g of carbs, 0.0g of sugar, and 10.2g of fiber per 49.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, WHOLE GRAIN ONYX SORGHUM, TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN WHEAT, WHOLE GRAIN ONYX SORGHUM, TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.
Food Tags
These tags help categorize Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
S'mores Cereal, S'mores
POST CONSUMER BRANDS, LLC
Frosted Flakes Sugar Frosted Flakes Cereal, Frosted Flakes
DEFENSE COMMISSARY AGENCY
Banana Nut Soft & Chewy Grain Free Granola, Banana Nut
WILDWAY, LLC
Kellogg's Cereal Variety Pack, 10 Count, 10.94 Oz
THE KELLOGG COMPANY
Cranberry Pumpkin Seed Superfood Oats, Cranberry Pumpkin Seed
PURELY ELIZABETH
Honey Toasted Oats Cereal, Honey Toasted Oats
PUBLIX SUPER MARKETS, INC.
Cafe Blend Handcrafted Granola
HIP FOODS LLC
Tropical Sweetened Multi Grain Cereal, Tropical
THE KELLOGG COMPANY
Fruity Jewels Cereal, Fruity Jewels
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat is a food product in the cereal category with a Blood Sugar Impact score of 64.7.
Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat has a Blood Sugar Impact (BSI) score of 64.7. Lower scores indicate less impact on blood glucose levels.
Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat contains 77.6g carbs, 0.0g sugars, 10.2g fiber, and 8.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat compares to similar foods. You can also explore other foods in the cereal category for alternatives.