Blood Sugar Impact of Signature, Chicken And Cheese Enchilada Rolled In A Blended Corn Tortilla Topped With Red Sauce And Cheese Blend, Chicken
Signature, Chicken And Cheese Enchilada Rolled In A Blended Corn Tortilla Topped With Red Sauce And Cheese Blend, Chicken has a BSI score of 92.8, indicating very substantial blood sugar impact. Contains 53.0g carbs, 8.0g sugar, 5.0g fiber, 35.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 354.0g servingSignature, chicken and cheese enchilada rolled in a blended corn tortilla topped with red sauce and cheese blend, chicken contains 53.0g of carbs, 8.0g of sugar, 35.0g of protein, 33.0g of fat, and 5.0g of fiber per 354.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 8.0g |
| Fiber | 5.0g |
| Protein | 35.0g |
| Fat | 33.0g |
Estimated Blood Sugar Response
Signature, chicken and cheese enchilada rolled in a blended corn tortilla topped with red sauce and cheese blend, chicken contains 15.0g of carbs, 2.3g of sugar, and 1.4g of fiber per 354.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 354.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED SAUCE (WATER, TOMATO PASTE [TOMATOES], GREEN BELL PEPPER, SPICE MIX [DRIED GUAJILLO CHILES, MODIFIED FOOD STARCH, CHILI POWDER {CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, OREGANO, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING}, CANE SUGAR, SEA SALT, CULTURED SUGAR, POTASSIUM SORBATE {PRESERVATIVE}, SODIUM BENZOATE {PRESERVATIVE}], YELLOW ONION, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT {POTATO, CARROT, ONION}, YEAST EXTRACT, NATURAL FLAVORS AND TURMERIC], GARLIC, CILANTRO), BLENDED CORN TORTILLA (WATER, WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MASA FLOUR [STONE GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME], EXPELLER PRESSED CANOLA OIL, PALM OIL, WHEAT GLUTEN. CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED WHEAT STARCH, WHEAT FLOUR, ORGANIC CANE SUGAR, GUAR GUM, LEAVENING [CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CITRIC ACID, DOUGH CONDITIONER [CALCIUM SULFATE, SEA SALT, ENZYME]), COOKED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER], MARINADE SPICE MIX [SEA SALT, WHITE DISTILLED VINEGAR {WHITE DISTILLED VINEGAR REDUCED WITH WATER TO 5% ACIDITY}, STARCH BLEND {RICE STARCH, RICE FLOUR}, SODIUM TRIPOLYPHOSPHATE {PRESERVATIVE}], WATER), MILD CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), SHARP CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING]), MOZZARELLA CHEESE (MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), GREEN ONION.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Signature, Chicken And Cheese Enchilada Rolled In A Blended Corn Tortilla Topped With Red Sauce And Cheese Blend, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Signature, Chicken And Cheese Enchilada Rolled In A Blended Corn Tortilla Topped With Red Sauce And Cheese Blend, Chicken is a food product in the other deli category with a Blood Sugar Impact score of 92.8.
Signature, Chicken And Cheese Enchilada Rolled In A Blended Corn Tortilla Topped With Red Sauce And Cheese Blend, Chicken has a Blood Sugar Impact (BSI) score of 92.8. Lower scores indicate less impact on blood glucose levels.
Signature, Chicken And Cheese Enchilada Rolled In A Blended Corn Tortilla Topped With Red Sauce And Cheese Blend, Chicken contains 15.0g carbs, 2.3g sugars, 1.4g fiber, and 9.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Signature, Chicken And Cheese Enchilada Rolled In A Blended Corn Tortilla Topped With Red Sauce And Cheese Blend, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Signature, Chicken And Cheese Enchilada Rolled In A Blended Corn Tortilla Topped With Red Sauce And Cheese Blend, Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.