Blood Sugar Impact of Signature Select, Chicken Empanadas Appetizers
Signature Select, Chicken Empanadas Appetizers has a BSI score of 40.0, indicating significant blood sugar impact. Contains 23.0g carbs, 1.0g sugar, 2.0g fiber, 11.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingSignature select, chicken empanadas appetizers contains 23.0g of carbs, 1.0g of sugar, 11.0g of protein, 11.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Signature select, chicken empanadas appetizers contains 27.1g of carbs, 1.2g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), COOKED SEASONED CHICKEN (CHICKEN, WATER, POTATO STARCH, SEASONING [SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL], SALT, GRILL FLAVOR [MALTODEXTRIN, GRILL FLAVOR {FROM SUNFLOWER OIL}, MODIFIED POTATO STARCH, CORN SYRUP SOLIDS], ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES, CITRIC ACID, DEHYDRATED PARSLEY], SALT, PINEAPPLE JUICE CONCENTRATE, SODIUM PHOSPHATE), WATER, MOZZARELLA CHEESE (PASTEURIZED WHOLE COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED WHOLE COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPER, JALAPENO PEPPERS (JALAPENO, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE AND SODIUM BENZOATE [AS A PRESERVATIVE]), CONTAINS LESS THAN 2% OF: SALT, JALAPENO CHEESE SEASONING (CHEDDAR CHEESE POWDER [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, LACTIC ACID], WHOLE MILK POWDER, ROMANO CHEESE POWDER [(PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE], WHEY, SALT, DEXTROSE, DEHYDRATED BELL PEPPER, JALAPENO PEPPER, NATURAL CHEESE FLAVOR, VINEGAR), DRIED WHOLE EGGS, FLAVORING, COTTONSEED OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
JUICE CONCENTRATE*
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Signature Select, Chicken Empanadas Appetizers based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Signature Select, Chicken Empanadas Appetizers is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 40.0.
Signature Select, Chicken Empanadas Appetizers has a Blood Sugar Impact (BSI) score of 40.0. Lower scores indicate less impact on blood glucose levels.
Signature Select, Chicken Empanadas Appetizers contains 27.1g carbs, 1.2g sugars, 2.4g fiber, and 12.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Signature Select, Chicken Empanadas Appetizers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Signature Select, Chicken Empanadas Appetizers compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.