Blood Sugar Impact of Signature, Tex Mex Beef Pico De Gallo, Beef Crumble, Pepper Jack Cheese, And American Cheese Queso, Tex Mex Beef
SIGNATURE, TEX-MEX BEEF PICO DE GALLO, BEEF CRUMBLE, PEPPER JACK CHEESE, AND AMERICAN CHEESE QUESO, TEX-MEX BEEF has a BSI score of 5.8, indicating low blood sugar impact. Contains 4.0g carbs, 2.0g sugar, 1.0g fiber, 9.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingSignature, tex-mex beef pico de gallo, beef crumble, pepper jack cheese, and american cheese queso, tex-mex beef contains 4.0g of carbs, 2.0g of sugar, 9.0g of protein, 10.0g of fat, and 1.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Signature, tex-mex beef pico de gallo, beef crumble, pepper jack cheese, and american cheese queso, tex-mex beef contains 5.7g of carbs, 2.9g of sugar, and 1.4g of fiber per 70.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PICO DE GALLO (ROMA TOMATO, RED ONION, RECONSTITUTED LEMON JUICE [WATER, LEMON JUICE CONCENTRATE], JALAPENO PEPPER, CILANTRO, SEA SALT), FULLY COOKED BEEF TOPPING CRUMBLE, SMOKE FLAVOR ADDED, CARAMEL COLOR ADDED (BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, SOY PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN, CARAMEL COLOR], SALT, SEASONING [SUGAR, SPICE, HYDROLYZED CORN PROTEIN, SPICE EXTRACTIVE], BEEF FLAVOR [HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, BEEF FLAVOR, GRILL FLAVOR (FROM VEGETABLE OIL), SMOKE FLAVOR, HYDROLYZED CORN PROTEIN, BEEF STOCK, MUSHROOM EXTRACTIVES, SALT], SODIUM PHOSPHATES), PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS [PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PASTEURIZED PROCESSED AMERICAN CHEESE PRODUCT (CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, ANNATTO EXTRACT AND APO-CAROTENAL [COLORS], ENZYMES, POWDERED CELLULOSE [ANTICAKING]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
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🐄
Animal Product
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CHEESE
CREAM
MILK
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🎨
Artificial Coloring
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COLOR*
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🫧
Fat
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OIL*
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⬜
Filler
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STARCH*
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🌿
Natural
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CHEESE
CREAM
MILK
SALT
SEA SALT
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💪
Protein
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CHEESE
CREAM
MILK
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🥖
Refined Carb
|
FLOUR*
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💦
Refined Fat
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OIL*
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🧂
Seasoning
|
SALT
SEA SALT
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⚗️
Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize Signature, Tex Mex Beef Pico De Gallo, Beef Crumble, Pepper Jack Cheese, And American Cheese Queso, Tex Mex Beef based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Signature, Tex Mex Beef Pico De Gallo, Beef Crumble, Pepper Jack Cheese, And American Cheese Queso, Tex Mex Beef is a food product in the dips & salsa category with a Blood Sugar Impact score of 5.8.
Signature, Tex Mex Beef Pico De Gallo, Beef Crumble, Pepper Jack Cheese, And American Cheese Queso, Tex Mex Beef has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Signature, Tex Mex Beef Pico De Gallo, Beef Crumble, Pepper Jack Cheese, And American Cheese Queso, Tex Mex Beef contains 5.7g carbs, 2.9g sugars, 1.4g fiber, and 12.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Signature, Tex Mex Beef Pico De Gallo, Beef Crumble, Pepper Jack Cheese, And American Cheese Queso, Tex Mex Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Signature, Tex Mex Beef Pico De Gallo, Beef Crumble, Pepper Jack Cheese, And American Cheese Queso, Tex Mex Beef compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.