Blood Sugar Impact of Silver Lake, Holiday Rainbow Layer Cookies
Silver Lake, Holiday Rainbow Layer Cookies has a BSI score of 18.9, indicating moderate blood sugar impact. Contains 10.0g carbs, 6.0g sugar, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 17.0g servingSilver lake, holiday rainbow layer cookies contains 10.0g of carbs, 6.0g of sugar, 1.0g of protein, 5.0g of fat, and 0.0g of fiber per 17.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Silver lake, holiday rainbow layer cookies contains 58.8g of carbs, 35.3g of sugar, and 0.0g of fiber per 17.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL SHORTENING, EGGS, INVERT SUGAR, PALM KERNEL & PALM OIL, COCOA, COCOA PROCESSED WITH ALKALI, MARGARINE (PALM OIL, WATER, SALT, MONO- AND DYGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID AS PRESERVATIVES, ARTIFICIALLY FLAVORED, BETA CAROTENE, VITAMIN A PALMITATE ADDED FOR COLOR), SORBITOL, WHEY POWDER (MILK), SOY LECITHIN AS AN EMULSIFIER, CORN SYRUP, APPLE JUICE FROM CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, NATURAL & ARTIFICIAL FLAVORS, WHEY POWDER (MILK), SALT, YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1, PECTIN, CORN STARCH, DEXTROSE, CITRIC ACID, SODIUM PROPIONATE & SODIUM BENZOATE AS PRESERVATIVES, CONFECTIONERS GLAZE.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Silver Lake, Holiday Rainbow Layer Cookies based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Silver Lake, Holiday Rainbow Layer Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 18.9.
Silver Lake, Holiday Rainbow Layer Cookies has a Blood Sugar Impact (BSI) score of 18.9. Lower scores indicate less impact on blood glucose levels.
Silver Lake, Holiday Rainbow Layer Cookies contains 58.8g carbs, 35.3g sugars, 0.0g fiber, and 5.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Silver Lake, Holiday Rainbow Layer Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Silver Lake, Holiday Rainbow Layer Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.