Blood Sugar Impact of Skillet Meal, Chicken Alfredo
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 5.0g |
| Fiber | 4.1g |
| Protein | 26.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA: DURUM WHEAT FLOUR, WATER. ROASTED GARLIC ALFREDO SAUCE: WATER, CREAM (WATER, EDIBLE VEGETABLE FAT, LIQUID GLUCOSE, MILK SOLIDS), PARMESAN CHEESE (COW'S MILK, STARTER CULTURE, CALCIUM CHLORIDE, MILK PROTEIN CONCENTRATE, SALT), BUTTER (PASTEURIZED CREAM FROM COW'S MILK, SALT), SEASONING POWDER (WHEAT FLOUR, SUGAR, SALT, MILK SOLIDS (WHEY POWDER, LACTOSE), SOY SAUCE POWDER (WHEAT FLOUR, SOYA SAUCE, CORN STARCH, SALT), DEHYDRATED ONION AND GARLIC POWDER, YEAST EXTRACT, PEPPER), GARLIC, OLIVE OIL, REFINED FLOUR, SALT, XANTHAN GUM, BLACK PEPPER. GRILLED FULLY COOKED CHICKEN STRIPS: CHICKEN WHITE MEAT, WATER, CORN STARCH, SALT, SODIUM PHOSPHATE. RED BELL PEPPERS, BROCCOLI FLORETS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Skillet Meal, Chicken Alfredo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Raw Lasagna
Awesome Foods
Marketside, Medium Pepperoni Pizza
Wal Mart Stores, Inc.
Beef Yakisoba Bowls With Green Onions...
Glo's Gumbo, Llc
Vegetable Medley With Roasted Garlic ...
Taylor Fresh Foods, Inc.
Peanut Butter Chocolate Pudding, Pean...
Elmhurst Milk & Cream Co.Inc.
Uncured Smoked Kielbasa With Sauerkraut
Uncle Charley's Sausage Co.
Selects Green Chili Turkey Patty
Perfect Fit Meals
Holiday Classic Creamed Corn, Holiday...
B. Robert's Foods, Inc.
Four Cheese Ravioli Italian Four Chee...
Wal Mart Stores, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Skillet Meal, Chicken Alfredo is a food product in the other deli category with a Blood Sugar Impact score of 89.5.
Skillet Meal, Chicken Alfredo has a Blood Sugar Impact (BSI) score of 89.5. Lower scores indicate less impact on blood glucose levels.
Skillet Meal, Chicken Alfredo contains 14.7g carbs, 1.5g sugars, 1.2g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Skillet Meal, Chicken Alfredo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Skillet Meal, Chicken Alfredo compares to similar foods. You can also explore other foods in the other deli category for alternatives.