Blood Sugar Impact of Skillet Meal, Chicken Tikka Masala
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 241.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 17.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COOKED BASMATI RICE (WATER, ORGANIC BASMATI RICE), ORGANIC MASALA SAUCE (ORGANIC TOMATO IN HEAVY PUREE [ORGANIC TOMATOES, ORGANIC EXTRA HEAVY TOMATO PUREE, SEA SALT] WATER, ORGANIC NONFAT PLAIN GREEK YOGURT [ORGANIC CULTURED PASTEURIZED NONFAT MILK, CULTURES], ORGANIC HEAVY CREAM [ORGANIC PASTEURIZED GRADE A CREAM], ORGANIC SPICES, ORGANIC CANE SUGAR, ORGANIC ONION, ORGANIC GARLIC PUREE, ORGANIC BUTTER, SEA SALT, ORGANIC CORNSTARCH, ORGANIC CILANTRO, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GARAM MASALA), COOKED SEASONED ORGANIC CHICKEN BREAST MEAT CHUNKS WITH RIB (ORGANIC CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ORGANIC RICE STARCH, SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Skillet Meal, Chicken Tikka Masala based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Skillet Meal, Chicken Tikka Masala is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 88.3.
Skillet Meal, Chicken Tikka Masala has a Blood Sugar Impact (BSI) score of 88.3. Lower scores indicate less impact on blood glucose levels.
Skillet Meal, Chicken Tikka Masala contains 18.7g carbs, 2.1g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Skillet Meal, Chicken Tikka Masala into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Skillet Meal, Chicken Tikka Masala compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.