Blood Sugar Impact of Sliced Apples
Sliced Apples has a BSI score of 32.1, indicating significant blood sugar impact. Contains 19.0g carbs, 15.0g sugar, 2.9g fiber per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingSliced apples contains 19.0g of carbs, 15.0g of sugar, 0.0g of protein, 0.0g of fat, and 2.9g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 15.0g |
| Fiber | 2.9g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Sliced apples contains 13.6g of carbs, 10.7g of sugar, and 2.1g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, ASCORBIC ACID (VITAMIN C) TO PROMOTE WHITENESS AND CALCIUM CARBONATE TO MAINTAIN TEXTURE.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
APPLES, ASCORBIC ACID (VITAMIN C) TO PROMOTE WHITENESS AND CALCIUM CARBONATE TO MAINTAIN TEXTURE.
Food Tags
These tags help categorize Sliced Apples based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dried Apricots Sulphured
BIG Y FOODS, INC.
Organic Apple Sauce, Cinnamon
HARMONS INC
Original Pure Blended Fruit, Apple & Strawberry
OUHLALA GOURMET CORP
Dried Tart Cherries
MOUNTAIN MAN NUT & FRUIT CO.
Burst Watermelon Kiwi Crushed Superfood Snack, Burst
Smoky Bbq Plantain Chips, Smoky Bbq
EXCELSIOR GAMES INC.
Original Pure Blended Fruit, Apple & Tangerine
OUHLALA GOURMET CORP
Unsweetened Cinnamon Organic Applesauce, Cinnamon
WHOLE FOODS MARKET, INC.
Fruity Go, Applesauce
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sliced Apples is a food product in the wholesome snacks category with a Blood Sugar Impact score of 32.1.
Sliced Apples has a Blood Sugar Impact (BSI) score of 32.1. Lower scores indicate less impact on blood glucose levels.
Sliced Apples contains 13.6g carbs, 10.7g sugars, 2.1g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sliced Apples into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sliced Apples compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.