Blood Sugar Impact of Sliced Loaf Cake, Banana Nut
Sliced Loaf Cake, Banana Nut has a BSI score of 73.0, indicating substantial blood sugar impact. Contains 39.0g carbs, 22.0g sugar, 1.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 90.0g servingSliced loaf cake, banana nut contains 39.0g of carbs, 22.0g of sugar, 5.0g of protein, 17.0g of fat, and 1.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Sliced loaf cake, banana nut contains 43.3g of carbs, 24.4g of sugar, and 1.1g of fiber per 90.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, BANANAS WITH ASCORBIC ACID AND CITRIC ACID, MILK, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WALNUTS, WHEY, WHEAT GLUTEN, EMULSIFIER (MONOGLYCERIDES, PROPYLENE GLYCOL MONOESTERS, SODIUM STEAROYL LACTYLATE, CALCIUM SILICATE), WHEAT STARCH, BANANA EMULSION (ARTIFICIAL FLAVOR, WATER, PROPYLENE GLYCOL, TRAGACANTH GUM, CITRIC ACID, SODIUM BENZOATE), SALT, ACIDIC SODIUM ALUMINUM PHOSPHATE WITH ALUMINUM SULFATE, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), CARAMEL COLOR, SOY LECITHIN, ALMOND FLOUR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sliced Loaf Cake, Banana Nut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sliced Loaf Cake, Banana Nut is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 73.0.
Sliced Loaf Cake, Banana Nut has a Blood Sugar Impact (BSI) score of 73.0. Lower scores indicate less impact on blood glucose levels.
Sliced Loaf Cake, Banana Nut contains 43.3g carbs, 24.4g sugars, 1.1g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sliced Loaf Cake, Banana Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sliced Loaf Cake, Banana Nut compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.